Current location - Health Preservation Learning Network - Slimming men and women - What material is the rice cake made of?
What material is the rice cake made of?
What material is the rice cake made of?

What material is the rice cake made of? It is a very common food in life. Although it is food for Chinese New Year, it is also very common in peacetime. The taste of rice cakes is undoubtedly very good. Let's share with you what material the rice cake is made of.

What material is the rice cake made of? 1 1. What is the rice cake made of?

The rice cake is a traditional food of Han nationality in China, which belongs to the seasonal food of the Lunar New Year. Rice cakes are made of rice or glutinous rice, boiled into rice, beaten with water or ground into powder, and pressed. During the Spring Festival, many areas in China pay attention to eating rice cakes.

There are three colors of rice cakes: red, yellow and white, which symbolize gold and silver. The rice cake is also called "rice cake", which is homophonic with "getting taller every year", meaning that children are getting taller every year. Therefore, there is a poem by predecessors, which called the rice cake: "The meaning of the rice cake is slightly deeper, and it is as white as silver and gold. I hope that when I get old, I will be profitable, and I sincerely hope that my wealth will come. "

Second, the nutritional value and efficacy of rice cakes

Rice cakes are steamed with glutinous rice or rice flour, which can have the following nutritional values and effects if eaten regularly:

1. The glutinous rice contained in the rice cake is a kind of nutritious food rich in vitamin B, which has the effects of warming the spleen and stomach and invigorating the middle qi.

2. The rice cake contains a lot of calcium, which can promote the development of human bones, maintain the shape and hardness of bones, and have the function of strengthening bones and strengthening teeth.

3. The rice cake contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and starch, which can help to supplement the nutrients needed by the human body, provide calories and promote the recovery of physical strength.

4. Rice cakes contain a lot of potassium, so people can eat some rice cakes to supplement potassium. The main function of potassium in human body is to maintain acid-base balance, participate in human energy metabolism and maintain the normal function of neuromuscular.

5, the rice cake is sweet and flat, and can enter the spleen and stomach. It has certain effects of invigorating spleen and stomach, and is helpful for spleen and stomach deficiency, loss of appetite, abdominal distension and diarrhea.

6. The rice cake has certain functions of invigorating the middle energizer, strengthening the spleen, nourishing the stomach and regulating digestion, and can also improve the symptoms such as night sweats, blood deficiency and dizziness caused by postpartum hyperhidrosis or physical weakness.

Third, how to make a good rice cake?

1, brown sugar rice cake, the raw material is glutinous rice, which has been beaten many times to make it tough. Then cut into the same size for later use. Then prepare brown sugar, heat the pot, add a little peanut oil, add brown sugar and water, stir-fry until the brown sugar melts completely, giving off the fragrance of brown sugar, then put the cut rice cakes in and stir-fry evenly, so that each rice cake is wrapped with brown sugar. Pick up a piece of rice cake, red with white, sweet but not greasy. The rice cake is very thick, soft and sweet. It is a traditional dessert, and children like it best!

2, fried rice cakes, the more famous is Korean fried rice cakes. Stir-fry the sauce and put it in the rice cake. Add sesame seaweed slices and cheese before cooking to thicken the soup. The rice cake is soft and waxy, the sauce is sweet, spicy and delicious, and sesame seeds are also fragrant. Cheese will upgrade the taste of fried rice cakes to a higher level, salty and delicious.

3. Fried rice cakes. Fry the rice cake in hot oil until it is golden and crisp. Fried rice cakes are hot and attractive in color. Dip it in sugar or honey while it is hot, and then take a bite. It feels great. Sweet is very suitable for children's tastes

4, rice cake soup, is a hodgepodge, put rice cakes, kelp, carrots and other materials in the soup, cook for fifteen minutes to eat. The rice cake becomes very soft and melts in the mouth, which makes people want to stop. At the same time, the soup is delicious and very refreshing. A bowl of rice cake soup in the morning is absolutely delicious!

How to make 2-year-old rice cakes with what materials;

First, stir-fried rice cakes with spicy cabbage.

Ingredients: 300 grams of rice cake slices, 200 grams of spicy cabbage, oil, salt, green pepper, onion and chicken essence.

Exercise:

1, spicy cabbage, rice cake slice, green pepper, onion, onion and green pepper, wash and change knives for later use.

2. Take out the rice cake slices and blanch them in boiling water for 3 minutes.

3, hot oil in the pot, shredded onions, add spicy cabbage and stir fry.

4. Then add rice cake slices, stir fry for a while, add chicken essence to taste, and add green pepper, and serve.

Second, tomato fried rice cake

Ingredients: 2 tomatoes, a little rice cake and a little tomato sauce.

Exercise:

1, 1~2 tomatoes, a little rice cake and tomato sauce.

2. Boil a pot of water first and blanch (or fry) the rice cake.

3. Cut the tomatoes into small pieces. 3. Add oil to the hot pot, stir-fry tomatoes, and add ketchup to continue frying.

4. Add the rice cake and stir well.

5, add a little salt and soy sauce to taste, tomato sauce itself is salty, so don't put too many other condiments. If you want to eat sweet and sour, you can add a spoonful of sugar.

Third, stir-fried rice cakes with shredded Chinese cabbage.

Ingredients: rice cake 400g, carrot 30g, pork150g, 4 Chinese cabbages, two onions, a little shredded ginger, salt, soy sauce, cooking wine, corn flour, pepper and oil.

Exercise:

1, cut the rice cake into small pieces and soak it in water for later use to prevent adhesion.

2. Shred pork, add salt, soy sauce, cooking wine, cornstarch and pepper and mix well.

3. Cut carrots into pieces and cut Chinese cabbage into small pieces. Cut the onion into pieces.

4. When the oil is hot, saute the garlic and stir-fry the shredded pork until it is 70% cooked.

5. Pour some oil into the pan and fry the shredded ginger until fragrant. First put the carrots down and fry them twice, then put the cabbage stalks, and then pick up the rice cakes and put them in the same fry.

6. When the rice cake starts to be a little soft, put the cabbage leaves into the same stir-fry and then put the fried shredded pork into the same stir-fry. When the rice cake becomes soft, add salt and a little soy sauce, mix well and serve.

Fourth, stir-fried rice cakes with cabbage and pork.

Ingredients: Chinese cabbage 1 kg, rice cake 450 g, bacon 40 g, pork 40 g and oil 30 g.

Exercise:

1, washed and chopped Chinese cabbage; Sliced pork and bacon; Slice the rice cake. Spare.

2, hot pot hot oil, add pork and bacon slices and stir fry until the meat slices are white, do not fry oil.

3. Add Chinese cabbage, cover the lid until the steam comes out, open the lid and stir fry.

4. Add broth and salt, stir fry, cover the pot and cook until the cabbage is tender.

5, add 200 grams of hot water, and then add the rice cake (rice cake as far as possible in the middle of the dish. To avoid sticking to the pan). Cover the lid and simmer for about 5 minutes until the rice cake becomes soft and stir-fry evenly. Turn off the heat.

Five, drawing rice cakes

Ingredients: rice cake, cooking oil and sugar.

Exercise:

1. Slice the rice cake and fry it in a hot oil pan. Fry until both sides of the rice cake bulge, and then take it out and put it on a plate for later use.

2, leave a little base oil, put sugar to boil syrup (the last wire drawing was a failure, there is nothing to pull).

3. Circle with a shovel until the syrup is thick and bubbly, then pour the rice cake into the sizing, and you can put it on the plate.

6. Braised ribs with rice cakes

Ingredients: ribs, finger rice cake, oil, onion, ginger, garlic, Chili powder, fragrant leaves, star anise, salt, sugar, chicken essence, cooking wine and tomato sauce.

Exercise:

1, ribs washed and drained;

2. Pour a little salad oil into the pot and put the ribs in the baking oil.

3. Add garlic, onion, ginger, star anise, fragrant leaves and Chili powder.

4. Stir well, add sugar, cooking wine and soy sauce, add water (submerge the ribs in the pot), cover the pot and stew, first with a big fire and then with a small fire until the ribs are soft and rotten.

5, add the right amount of salt, tomato sauce, and finally add the rice cake and cook for another five minutes, then turn off the fire and serve.

What material is the rice cake made of? 3 1. How to eat all kinds of rice cakes?

(1) Coconut Rice Cake

Ingredients: 675g glutinous rice flour, 225g rice flour, coconut milk 1 can, 50g sugar, 3-4 slices ginger.

Exercise:

1. Add a bowl of water to ginger slices and cook for 5 minutes. Set aside in Jiang Shui;

2. Pour the first four materials into a large container, add Jiang Shui, and then slowly add warm water to stir and mix until the rice noodle paste is sticky, and there may be bubbles in the rice noodle paste, stir evenly and melt;

3. Choose a bowl with a wide mouth and a shallow bottom, lightly apply a layer of oil to the bottom of the bowl, then steam the rice noodle paste in the bowl for about 1 hour until the chopsticks are inserted into the rice cake before pulling it out.

4. The steamed rice cake is cooled at room temperature, then wrapped with plastic wrap and put in the refrigerator for one night or more than 8 hours;

5. Slice the frozen rice cake. When you eat it, you can heat it slightly in the microwave oven, or you can wrap it with a layer of roasted sesame seeds, shredded coconut or almonds, which is more fragrant.

Tips:

1. If you add freshly squeezed coconut juice, you will taste a faint coconut flavor, fresh and smooth;

2. The above is the simplest method. If you want to make some tricks, you can add 50 grams of green tea powder to the green tea coconut milk rice cake, or make the red bean coconut milk rice cake with red bean soup.

(2) Fried rice cakes

Ingredients: lean meat 80g (chicken is also acceptable), Chinese cabbage 150g, leek 100g, auricularia auricula 5g, Shanghai rice cake 300g, shrimp oil 5g and sugar 2g.

Exercise:

1. Shred pork, add salt and mix well, add protein and fish and mix well, and wait for 30 minutes; Soak Auricularia auricula in water until it swells, remove hard stems, wash and shred;

2. Wash and shred the cabbage, cut the leek into sections for later use, and cut the rice cake into pieces with a thickness of 0.3 cm;

3. When the oil is heated to about 80 degrees Celsius, put down the rice cake slices, fry them and take them out;

4. Stir-fry shredded pork, fungus and Chinese cabbage in oil, add broth and stew until the Chinese cabbage is soft and crisp, but there is still soup. Put down the rice cake and stir fry, add shrimp oil and sugar, stir well, turn off the heat, then put down the leek pieces and mix well. Serve.

Tips:

1, Shanghai rice cakes are available in supermarkets, which can save the trouble of homemade. Because the rice cake is made of glutinous rice, don't cut it too thick and it's not easy to taste, but if it's too thin, it's too soft and has no bite. It's delicious to fry, and the size and thickness of the rice cake have a great influence. Because it tastes good and does not stick together, it should be fried first;

2, leek will become soft and rotten if cooked too early, and it must be cooked until the end to keep it crisp;

3, shrimp oil fried rice cake can make the color more beautiful, unlike soy sauce is black and red, and the taste of shrimp oil is more fragrant, unlike ordinary monosodium glutamate and high umami monosodium glutamate, the entrance only feels temporary umami, and it will feel thirsty after swallowing. The pace of the new year is getting closer and closer, and the flavor of the year is getting stronger and stronger. In Guangdong, the essential new year's goods during the Spring Festival are rice cakes. Even if you don't eat, you should put a piece at home to show goodwill.

2. Precautions for eating rice cakes

1, although delicious, don't eat too much.

The digestive function of old friends is gradually declining, so we must limit the amount of rice cakes and not eat too much. At the same time, we should always be alert to the problem of choking when eating. Old friends can drink more hot water when eating rice cakes, which can promote digestion.

2. Don't laugh while eating.

Older friends should never laugh or talk loudly when eating rice cakes, which may lead to esophageal spasm and suffocation. Once many elderly friends are choked by food, if they can't be rescued in time, they may increase the risk of death. We must attach great importance to it!

3. You can't drink when eating rice cakes.

Everyone must remember not to drink alcohol when eating rice cakes. Whether young or old, alcohol may react with rice cakes, leading to abdominal pain, diarrhea and other symptoms, and even patients may have food poisoning, which requires special attention.

4, cut into small pieces to eat

Because the chewing ability and saliva secretion ability of the elderly will be greatly reduced, in order to reduce the chance of indigestion, cutting the rice cake into small pieces and drinking more tea after meals can also effectively promote the digestion of the rice cake.

Although elderly friends like to eat rice cakes, don't be greedy, otherwise it will have a great negative impact on intestinal digestion and health. If the old man is stuck in his throat by the rice cake, he should open his mouth quickly, bow his head and pat his back hard, which can alleviate it.