Hello, according to your description, in your situation. It is best to do levator ani exercise for uterine prolapse. It can exercise sphincter, improve the traction ability of ligament, strengthen the support for uterus, and then improve uterine prolapse. Usually you can do three or five groups every day, and each group can do 30 to 50 times. This is a long-term process, which usually takes several months to take effect. It is also necessary to control the frequency of sexual life and reduce the stimulation to the cervical and vaginal walls. I wish you good health and a happy life.