1, acupoints for losing weight.
1, save bamboo points-effectively eliminate facial edema
Location: Located on both sides of facial eyebrows, where the inner edge of eyebrows is sunken.
Slimming effect: Long-term massage of this acupoint can eliminate facial edema. According to the requirements of eye exercises, MMs can hold their thumbs against their temples, press the bamboo points on both sides with their index fingers and gently rotate.
2, Baihui point-massage before meals can reduce appetite
Location: Baihui point is located at the intersection of the midline of the head and the connecting line between the two ear tips.
Slimming effect: This acupoint can relieve physical and mental tension and stress. Massage this acupoint before meals can not only refresh the mind, but also control the food intake, thus improving physical fitness and reducing fat intake.
3, stomach acupuncture-promote metabolism, reduce fat accumulation
Location: located in the center of the auricle of the right ear.
Slimming effect: Repeated massage of this acupoint can accelerate the metabolism of the stomach and intestines, thus reducing the accumulation of fat. Therefore, if you consume too many calories, you can choose to massage the stomach points 15 minutes to promote digestion. It is worth mentioning that massaging stomach acupoints before going to bed can avoid facial and eye edema the next day.
4, Shenshu point-reduce body edema
Location: This acupoint is located under the spinous process of the second lumbar vertebra at the left and right finger width.
Slimming effect: Massage this acupoint helps to maintain the health of the kidneys, effectively regulate the metabolism of the body, and quickly discharge excess water in the body, thus getting rid of edema.
5, cellar hole-suppress appetite
Location: This acupoint is located 0.5 mm to the left and right of the corners of the mouth.
Slimming effect: When the stomach is at a high temperature, our appetite will increase. Massage this acupoint can lower the stomach temperature, thus suppressing appetite. Therefore, when you are obviously full but still want to eat, you might as well massage this acupoint more.
6, face cheek car point, Tiantu point-repeated massage can create a melon face.
Location: Slide upward along the contour of the face and chin, and you will find a sunken place, which is the cheek hole. The tiantu acupoint is located in the depression of clavicle.
Slimming effect: Due to pressure, staying up late and other reasons, sometimes our cheeks will swell and our facial contour is not obvious. At this time, as long as we massage the cheek points 15 minutes, and then apply ice water to the face, the facial edema will disappear.
If you are a natural baby face, don't be disappointed. Massage tiantu point can accelerate lymph circulation and facial muscle movement. If you insist on massage for a long time, your face will become smaller.
7, Waiguan point-thin arm
Location: the back of forearm, wrist up two inches, between two bones.
Slimming effect: Massage this point can dredge the meridians of the arm, improve blood circulation, eliminate numbness and swelling of the forearm, and make the forearm slim.
Massage method: thumb press.
8, Shi Feng acupoints-reducing thick legs
Location: Located on the midline of the outer thigh of human body, in the middle of the fingertip when both hands are hung upright.
Slimming effect: Massage this acupoint, which can remove excess water from the thigh and make the thigh slim.
Massage method: massage in circles according to thumb joints.
2. Scientific methods to lose weight
Exercise in the morning
If you are used to getting up early, you can exercise in the morning. However, it should be noted that exercise after eating is not good for the stomach, and it is not appropriate to exercise immediately after breakfast; In addition, when I get up in the morning, my blood sugar is low, so I need to add some energy before exercising. So it is better to drink a cup of honey water or a piece of bread before going to exercise after getting up early. After exercise 1- 1.5 hours, then have breakfast. If time is tight, you can eat a small amount of breakfast half an hour after exercise. At the same time, the time of adding meals in the morning can be advanced and the number can be increased.
2) Exercise at noon
Generally speaking, the average person's body temperature is the highest at 2-4 pm, and then it begins to drop. On the contrary, the body temperature is the lowest within 3 hours before getting up in the morning, and exercise can't achieve the highest effect. Do you know that?/You know what? 3-6 pm is the prime time of human physiological cycle, which is most suitable for exercise. The reason is that the circadian rhythm is buried in the hypothalamus. At this time, the body temperature is at the highest point, the muscles are the warmest and most elastic, the response is the fastest, the strength is the greatest, people are the most awake, and they are not easy to get hurt, while the pulse rate and blood pressure are the lowest.
Noon is not recommended exercise time. Because exercise can easily affect normal Chinese food at this time, and Chinese food is very important to lose weight. If it is not easy to arrange exercise at other times, you can arrange lunch diet and exercise like this: two meals in the morning and afternoon will gain weight, while lunch will lose weight, mainly with a light diet. Lunch and exercise time should follow the principle of "exercise for at least 2 hours after dinner, and add more energy 1 hour after exercise".
3) Exercise at night
Evening is the most flexible time. If you can eat at around 6 pm, exercise at around 8: 30 pm is the best choice. It's too late to sleep easily.
If you need to exercise at 7-8 pm, you can transfer part of the weight of dinner to the afternoon dinner (or eat dinner 2 hours before exercise), or you can add some fruits, vegetables, bean products, porridge and so on. Avoid hunger at night after 1 hour exercise. Try not to eat too much after exercise at night, which will not only overload the stomach, but also affect weight loss. Meteorological astronomers also found that the air pollution was the lowest at 9- 10 and 3-5 pm on sunny days. Traffic air is dirty before 9 am and after 6 pm; Before the sun comes out, plants don't do photosynthesis and exhale carbon dioxide, which is not good. However, health weight loss experts believe that there is no need to haggle over the temperature difference of 1-2 degrees. The most important thing is to seize the time you can allocate to exercise. And proper exercise in prime time is the most important thing!