At first, do it empty-handed. Open your hands left and right, the height is about 10 cm higher than your waist, then make a fist and draw a circle.

Each group 10, three groups a day. After getting used to it, it will gradually increase, and the upper limit is each group 10, 5 groups a day. After finishing a group, it is effective to pinch your arm with a sour feeling. If you don't feel sour, raise your hand too high.

When you get used to returning empty-handed. The best thing is to bring two 60ML mineral water products and fill them with water. The method is the same as empty-handed, except that the fist becomes mineral water when doing it. The upper limit is the same as empty-handed

Attention, after finishing every day, you must remember to relax ~

The easiest way to relax is to reach out and pat the meat under your armpit with your other hand. When the meat is patted, change to the other side. Take about 20-30 pictures on each side.

Stick to my method for a week and the meat will definitely be pinched a lot less ~ ~