Fried rice can strengthen the spleen and eliminate dampness, and is effective for indigestion, diarrhea and constipation. Not only can it stop diarrhea quickly, but it can also clear the intestines and scrape the poison. Adults have the effect of slimming, and children have the effect of invigorating spleen, appetizing and stopping diarrhea. Not only pregnant women can use it, but also babies can use it, which shows how safe this medicine is.

After the rice is fried to brown, the starch contained in the rice is destroyed and decomposed into activated carbon, which can absorb moisture, odor and dirt and make the rice burnt. The burnt part can strengthen the spleen and eliminate dampness, absorb harmful substances on the intestinal mucosa and excrete them.

Fried rice is called burnt rice tea. Whole grains are the most important source of nutrition for human body, and burnt rice tea can replenish vitality and is the most basic nutrient. Corned rice tea is low in calories and rich in vitamins C, B2 and B6. It is a slimming weapon, which can clean the stomach, avoid losing weight to a yellow-faced woman, improve metabolism and protect the spleen and stomach. People who love beauty can insist on eating!

The practice of fried rice

Step by step

1

Take a proper amount of rice, simply rinse it, drain it, spread it into a layer and put it on a plate to dry. You can hang it all night, and it will basically be done. If the rice you buy is clean enough, you don't need to wash it. You can try to keep the B vitamins in the rice.

Step by step

2

Pour the rice into the pot while it is hot. You can put a little oil to prevent it from sticking to the pot. But I use it to lose weight. I just fry it without oil every time.

Step by step

three

Stir-fry the fire for 2 minutes, then turn it down. Stir-fry constantly to prevent burning. If necessary, you can pick up the pot and shake it gently, which will also help the rice to be heated evenly.

Step by step

four

Stir-fry until the rice turns brown and gives off a faint fragrance. Turn off the fire and take out the burnt rice quickly. Use the residual temperature of the pot to keep the burnt rice hot for a while. Cool and put in a sealed pot.

Fried rice finished product map

Cooking skills of fried rice

skill

Just fried brown rice can't be boiled immediately; When cooking with cooling, you can't use cold water or warm water. You must add boiling water, otherwise the brown rice grains will be cooked into "paste soup".

When cooking rice soup, the water should be boiled to only half of the original. Take four bowls of water as an example. The remaining two bowls of water are cooked.

The combination of burnt rice and scented tea also has the effect of regulating menstruation and health care, which is helpful to regulate symptoms such as nervous tension and fatigue during menstruation, refreshing and relieving fatigue, and waking up the stomach. Suitable for menstrual period.