First: You must stop eating sweets. Give them to your thin friends. Snacks should also be collected. Most of the time, you just keep eating these fat ones.

Second: stop eating big fish and meat, and of course eat the ones that are afraid. Try to eat more fruits and vegetables. Vegetables with too much fat should also be reduced or not eaten.

Third: Take part in more sports. In fact, when people gain weight, there will be many more problems, and they will not be strong without exercise. Get up and run every morning and go out for a walk after dinner. You must stick to it. You can't go without exercise for a day, or you will get fatter and fatter.

Fourth: Develop good living habits, go to bed early and get up early, and don't overeat. Eating is also seven points full. Don't eat too late

Fifth: drink more tea or coffee. These will also lose some. Besides, drinking tea and coffee is also good for your health. But don't drink strong tea at night, or you will not sleep well.

The sixth step is to persevere. When you see the effect, you must stick to it and don't stop, otherwise you will get fatter and fatter if you don't rebound.