After puberty, both men and women, the body fat content will increase to a certain extent, especially women. In order to keep slim and not be affected by fat, many girls have already started the journey of losing weight in adolescence, but adolescence is an age that suddenly grows taller. Will losing weight in adolescence be high?

Can you lose weight in adolescence?

Yes Adolescence is the peak of sudden growth, and fat will increase significantly. Fat also has a certain effect on people's height growth. If you lose weight in adolescence, reduce fat intake and control the body's fat absorption, it will cause physical retardation, slow bone growth and have the risk of growing taller.

What is the harm of losing weight in adolescence?

Adolescent weight loss is generally a diet to reduce fat intake, but adolescence is a time when growth suddenly accelerates and nutrition is urgently needed. Blindly losing weight will lead to stunted growth, lack of nutrition, affecting growth and development, abnormal endocrine system, loss of reproductive function, low immunity and slow brain response.

What's the use of adolescent girls being fat?

For adolescent girls, fat can not only keep a constant body temperature, store the energy needed by the body, help to grow and develop, but also increase the elasticity of the skin and maintain the unique curvaceous beauty of women. Not only that, girls' menarche, the development of sexual organs, and future childbirth can't be without fat.

skill

As long as you are not overweight in adolescence, don't lose weight blindly. Generally speaking, the value obtained by subtracting 100 from the height and multiplying it by 0.9 is the standard weight. Generally, it is normal around this value, so don't worry too much. If you are really obese, it is suggested to take targeted measures with the knowledge of doctors, and then take exercise and fitness methods, which can also promote the growth of height.