Breakfast: half a bowl of brown rice+cold mountain vegetables+white radish+braised tofu+Chinese cabbage miso soup+kimchi.

Lunch: turkey sandwich+a cup of yogurt.

Afternoon snacks: half-cooked sweet potato +65438 apple +0.

Dinner: a plate of roasted vegetables.

Tuesday:

Breakfast: half a bowl of wheat rice+fried eggs+stir-fried Chili fish+baked tofu+cucumber pickles.

Lunch: a bowl of brown rice, fried eggs, cold spinach, fried carrots and braised tofu.

Dim sum: low-fat milk+nuts,

Dinner: asparagus+roast chicken breast

Wednesday:

Breakfast: half a bowl of brown rice+beef soup+seaweed+cold spinach and kimchi.

Lunch: lettuce and wheat bibimbap+cod soup+kimchi.

Dim sum: half a sweet potato and a glass of skim milk.

Dinner: pickles and tofu

Thursday:

Breakfast: oatmeal+vegetable omelet+kiwi fruit half.

Lunch: whole grain rice+grilled salmon+fried pickles+fried eggs+cold cucumber.

Dim sum: small tomato+half-cooked sweet potato +2 boiled eggs (protein)

Dinner: Fried white fish with garlic.

Friday:

Breakfast: half a bowl of whole grain rice+beef seaweed soup+braised potatoes+cold cauliflower.

Lunch: whole wheat salmon sandwich+grapefruit juice+tomatoes.

Dim sum: sweet potato box

Dinner: chicken breast salad and wind sauce.

Saturday:

Breakfast: half a bowl of purple rice+platycodon grandiflorum mixed vegetables+cucumber pickles+cold bracken.

Lunch: whole grain rice+white meat fish+cold cauliflower+fried dried fish+half-boiled eggs.

Dim sum: half a banana+plain yogurt+low-fat milk.

Dinner: chicken breast salad