Lie on your back, with your back on the ground, your legs straight on the floor, your arms straight on your sides, your legs apart, your left toe pointing to the left and your right toe pointing to the right.

Twist your shoulders towards the floor, put your arms on the floor, palms down, chin on the floor, and keep your shoulders as low as possible.

2

Standing posture: the right leg is supported straight on the floor, and the left leg is lifted straight off the floor, pointing to the back of the body. Raise your arms straight above your head, palms properly, and slowly bend your upper body downward until your back is parallel to the floor.

three

Standing posture: support your left leg on the floor, lift your right foot off the floor, bend your right leg, point your toes at the ceiling, put your right arm directly behind you, hold your right ankle with your right hand, point your left arm straight in front of your body, tilt it slightly upward, and look forward.

four

Standing posture: support your left leg straight on the floor, lift your right leg straight off the floor, straighten your right arm until your right hand holds your right heel, hold your chest out, open your shoulders and look straight ahead.

five

Standing posture: support your right leg straight on the floor, lift your left leg straight off the floor and point to the left, keep it parallel to the floor, keep your feet straight, bend your body to the right until your body is in a line, keep your right arm straight close to your ear, put your left hand on your waist and hold your chest out.