2. The upper body and lower body should be separated, and the part above the waist should be controlled. Try to control the upper body and pay attention to the crotch when lifting the crotch. Bend your legs slightly and relax your knees. When lifting the left hip, the left knee is straight and the right knee remains slightly flexed. Put the left hip and knee back into a slightly flexed state, then straighten the right hip and knee, and slightly flex the left knee. Repeat this action and rotate left and right.
3. The starting point of belly dancing is the psoas muscle. The unilateral psoas muscle tightens upward, which drives the crotch to lift up, and the heel naturally lifts off the ground. Then the psoas muscle relaxes, the crotch force decreases, and the sole naturally sticks to the ground.
Extended data:
The benefits of belly dancing:
1, diagram
It is very helpful for us to exercise belly dancing regularly in our daily life, especially for some people who are bloated.
And in the process of belly dancing practice, you need to swing your hips and abdomen greatly. At this time, the fat in these two parts will be violently hit and rubbed, thus promoting the burning of fat. Moreover, the action of belly dancing is completely designed for women, which can not only exercise the waist and abdomen, but also exercise the chest and arms.
When belly dancing, it can be said that our whole body is completely dissolved in the dance, that is to say, this dance form can effectively exercise an organization of our whole body, so as to better play a role in strengthening the body.
Step 2 adjust your body and mind
I believe many people know that belly dancing can burn fat to lose weight, but many people don't know that regular practice of belly dancing can also play a role in regulating body and mind. This is because in the process of practicing belly dancing, the most important thing is self-appreciation and self-discovery. Moreover, this kind of dance doesn't pay attention to your figure. No matter whether you are tall or thin, you can find your unparalleled feminine charm in the practice of belly dancing, thus indirectly improving your self-confidence.
Baidu encyclopedia-belly dance