2. Make fruits and vegetables into juice to better absorb nutrients. Fruit and vegetable juice made of fresh fruits and vegetables contains a lot of vitamins and minerals. In the process of making fruit juice, the blender will cut the fiber dimension of fruits and vegetables more finely, and some very fine nutrients contained in cellulose will become a state that can be absorbed by the human body. Moreover, drinking this way is more conducive to digestion than eating raw fruits and vegetables, and the absorption rate of nutrients will also become faster. Therefore, people who drink fresh fruit and vegetable juice for a long time will have more vitality, stronger immunity and better skin than others.
3. Vitamins and minerals in fruit and vegetable juice have detoxification effect. Only when the new metabolism of cells goes on normally can our bodies stay healthy. If all kinds of toxins are immersed in human body, they will deform or destroy cells, which will hinder cell regeneration and normal metabolism. However, if fresh fruit and vegetable juice is preserved for a long time, vitamins, minerals, organic substances and other substances in vegetable juice will decompose and eliminate toxins in the body. So after 2~3 days, you will find that the turbid urine will become clear. This is because human blood will become cleaner under the action of fruit and vegetable juice. Drinking fruit and vegetable juice for a long time will not only improve our body's resistance, but also make our brain more energetic. Fruit and vegetable juice is a concentrated state in which various nutrients in fresh fruits and vegetables are easily absorbed by the human body. Moreover, compared with raw food, fruit and vegetable juice will be absorbed by the human body faster. One of the most effective ways is to drink fruit and vegetable juice.
4, clean the stomach. The digestive system is very important to the human body because it provides all organs with the power to maintain their functions. The intestine is the most important organ. Human excrement sometimes interferes with intestinal digestion and absorption, and bacteria can easily invade the human body because various fluorobutyric acids produce toxic substances. If you drink fruit and vegetable juice, the inorganic bases, alkaloids and acids in fruit and vegetable juice will decompose and excrete intestinal excreta, so it is effective to solve constipation, promote the activity of large intestine and prevent common diseases.
5, juice that is good for weight loss. Drinking fruit juice can absorb reasonable nutrition. It is not only rich in cellulose, but also provides important nutrients necessary for human body, such as vitamins and inorganic substances, which are easy to lack when losing weight. Fruit and vegetable juice is low in calories, which is very helpful to lose weight.
Five things you must know when drinking fruit juice.
1, it is not advisable to drink juice on an empty stomach in the morning. After a night's sleep, the viscosity of human blood will increase. Therefore, nutritionists suggest drinking a glass of water in the morning to dilute body fluids. But if you drink fruit juice at this time, it will not only dilute body fluids, but also increase the burden on the stomach.
The best time to drink juice is in the morning. Busy white-collar workers, the most flustered moment is in the morning, so many white-collar workers have to eat breakfast, or even not. This will lead to a large lack of vitamins in the human body at this time. After a busy morning's work, drinking a glass of juice can not only supplement energy, but also supplement vitamins.
3. Self-squeezed juice is better than finished product. Many girls think that the juice squeezed by juicer is not as delicious and troublesome as that bought in the supermarket, so they often go to the supermarket to buy finished juice to drink. In fact, self-squeezed juice is the most nutritious. 100% fruit juices sold in supermarkets are mostly reduced from concentrated fruit juices, which not only lose a lot of nutrients, but also add preservatives and flavor enhancers to preserve their value and taste, which is far from conducive to beauty.
4. Fruit juice can't be heated. On those days of each month, many women feel that drinking heated juice is a very enjoyable thing. As we all know, vitamin C in fruit juice is the most beneficial to beauty, but it will deteriorate after heating and cannot play a good cosmetic role.
Don't mix juice with milk. This seems to be a cliche. Fruit juice contains fruit acid, which will react with protein in milk, so that both nutrients cannot be absorbed. So it's best to separate the juice from the milk.