Magazine upgrade password: exercise the inner thigh muscles
Exercise the inner thigh muscles.
After applying slimming cream, choose a slightly thicker magazine to stand between your knees, which can effectively exercise the inner thigh muscles that are difficult to burn fat at ordinary times.
STEP 1 Apply slimming cream to thighs and buttocks.
Apply slimming cream on the inner and outer thighs and buttocks, and massage the inner and outer thighs by twisting massage to promote the absorption of slimming ingredients.
The second step is to hold the magazine with your legs.
Put your hands on your hips, put the magazine in the middle of your knees and hold your head high for about 20 minutes until your thighs feel sore, and your muscles inside and outside your thighs participate in full exercise and burn fat.
STEP3 advanced training to improve slimming effect
Practice with magazines at first, then change to A4 white paper after getting used to it. Blank paper is much more difficult than magazines, and the exercise of thigh muscles is more intensive. It is necessary to make thighs thin quickly and continuously.
Intimate reminder
When making magazine clips, you should hold your head up and chest out, so that you can really feel the super sour feeling between your thighs and waist, and the effect is obvious.
Plastic wrap upgrade password: plastic wrap accelerates fat burning
Ever heard of Shu Qi running in plastic wrap? Yes, plastic wrap can quickly warm the skin and promote perspiration. After applying slimming cream, wrap it with plastic wrap, and the ingredients quickly penetrate into the skin. By activating the hot spot effect, the firming effect of slimming cream is enhanced.
Step 1 Apply slimming cream to thighs.
Plastic wrap slimming method is most suitable for thighs, where there is more fat accumulation and easy sweating, and the effect of wrapping plastic wrap is the most significant. Apply a proper amount of slimming cream evenly on both sides and inside of thighs, and then gently massage in circles until absorbed.
Knead and massage hard.
Put your hands on the inner thighs and rub them from bottom to top with the power of your fingertips, but be careful not to hurt your muscles. Repeat 10- 15 times, and then change the inner thigh.
Wrap it in plastic wrap and walk slowly.
Wrap the thighs with plastic wrap and wrap them densely from bottom to top until the thighs are completely wrapped with plastic wrap and will not slip off. Walk around the room slowly. If possible, you can also exercise on the treadmill wrapped in plastic wrap. Exercise 15 minutes or so, you can obviously feel the thigh fever and sweating. This method can also be used when watching TV, wrapped in plastic wrap and carefully waited for 30 minutes before taking it off. The effect is equivalent to aerobic exercise for 30 minutes.
Intimate reminder
If you have sensitive skin, you should use this plastic wrap carefully to lose weight. The skin can't breathe smoothly under the wrap of plastic wrap. In this case, if the ingredients of slimming cream stay too long, it is easy to cause skin allergies.
Massager upgrade password: effectively eliminate annoying orange peel tissue
Massager is a good helper to promote blood circulation and eliminate edema. After applying slimming cream, using simple massager combined with massage can effectively soften fat and eliminate annoying orange peel tissue.
STEP 1 Apply slimming cream on the legs.
Massager is quite effective for edema and fat in thighs and calves, and slimming cream should be evenly applied to the inside and outside of thighs and calves.
STEP2 make a fist and gently push your leg.
Make a fist with your hand, and press from your ankle to your thigh with the strength of your finger joints, especially the inside of your calf and the outside of your thigh, until your skin is slightly hot.
Massage with a massager.
Massage spirally from bottom to top, and then massage repeatedly at the place with the most fat inside the calf and outside the thigh.