1. Can sit-ups reduce your stomach?
Sit-ups are the most common aerobic exercise. Do sit-ups can reduce your stomach? Doing sit-ups often can not only burn calories, but also reduce your stomach. As long as you master the right method, let's take a look!
The main function of sit-ups is to strengthen abdominal muscle strength, improve abdominal muscle elasticity, protect back and improve posture. With aerobic exercise, you can consume calories and reduce fat. Sit-ups are an aerobic exercise, relaxing and stress-free. It can not only consume abdominal fat, reduce excess fat, tighten abdominal skin, but also ensure normal ovarian ovulation and intrauterine health care.
Doing sit-ups to reduce stomach needs to master the correct method, but the effect is not very fast, and it will take some time to achieve the effect of thin belly. Because the amount of fat in the body needs at least 20 minutes of exercise every day to be burned and consumed.
Experts remind everyone to slow down the pace of exercise when doing sit-ups, which will not only enhance the effect of reducing stomach, but also be beneficial to health.
2. The correct method of sit-ups.
1, lying on the bed on his back, with his feet straight, his ears held with his hands half clenched, and his arms as wide as possible.
2, borrow the strength of the abdomen, slowly straighten the upper body, pay attention to the waist not to leave the ground.
3. Slowly descend to restore the body to its original position and repeat the above actions.
Tips: Incorrect sit-ups will also affect the training effect.
3. Breathing skills of sit-ups
Doing sit-ups consumes a lot of energy, and of course it is also very helpful for MM to lose weight. In the process of exercise, mastering the necessary breathing skills will make MM save a lot of effort and will not be exhausted. So what are these skills?
Doing sit-ups is closely related to whether the breathing method is correct. From the point of view of exercise physiology, the scientific breathing method is: exhale when leaning forward and inhale when lying on your back! Of course, it is also incorrect to mechanically complete the whole inhalation process when lying on your back, because this will make the follow-up action of MM impossible to complete. In order to master the steps of exhaling and inhaling, MM students can first try to practice several groups consciously, that is, start inhaling in the process of lying on their back, hold their breath and abdomen at the moment when the shoulder and back touch the pad, exhale quickly when the upper body is lifted to abdomen and bend forward to complete the action. In order to match the breathing frequency, MM should slow down as much as possible.