Why can't you lose weight to a certain extent? This is called platform period, and it is also a kind of self-protection of the body. Stick to it and start to decrease again.
How to lose weight to a certain weight and not move? I am bored to death. Thank you. God help me. It is normal. Stick to it and you will continue to lose weight. Generally speaking, our bodies will stop losing weight for a period of time. The most important thing in this period is to hold on. Don't think that we won't lose weight, we won't work hard, and then we will rebound. As long as we get through this bottleneck, we are not far from our goal. Come on!
Satisfied, please adopt.
Why don't you lose weight to a certain extent (but I'm sure you can continue to lose weight)? That is the platform period. This is a normal phenomenon. That is, the body has adapted to the existing way of exercise and the amount of exercise. Don't worry about continuing to stick to the existing exercise style, or losing weight after one to two months of exercise. If you don't want to wait that long, increase the amount of exercise, but it's only a matter of length. Don't lose heart. Success belongs to the persevering. This is a process that everyone who loses weight has to go through. Basically, I had the same problem when I lost weight.
Drink diet pills to lose weight, reduced to a certain extent, how can we not let it rebound? Stick to skipping rope and hula hoop to eat every day. Not enough to eat. You can drink more tea and eat more fruits. Not only to lose weight, but also to the skin. Hope to lose weight, come on! Run every morning, preferably walk to and from work, or go to the gym treadmill, do aerobic exercise, or ride a spinning bike. Training with equipment is very effective. It's best to eat less and eat more.
Adopt it
Why can't you lose weight to a certain extent? First, you eat too little, and the basic nutrition your body needs is not enough, which leads to slow metabolism in one day and no obvious weight loss effect.
Second, your weight loss has entered a stagnation period, that is, it is not good to reduce it to a certain extent. Judge for yourself: There are several ways to know if you are facing stagnation. If you find that it is in line with your current weight loss situation, please modify your weight loss plan as soon as possible so that the stagnation period can leave quickly.
1. The weight loss plan is still in effect, but the weight has stagnated for a month or even more than two months.
I eat very little every day, but my weight doesn't move at all.
3. Have good exercise habits, but the weight has not changed.
Is it similar to your situation? However, it proves that your previous efforts must be fruitful ... the platform period is about one week to one month. If you want to get out of this state, you must modify the weight loss plan in time, or increase the amount of exercise, or switch to other more effective weight loss methods. After a while, your weight will definitely drop again.
If you want to break through the platform period, the best way is to drink more water, and the daily calorie intake should not exceed 1200 calories, and constantly change the exercise schedule and exercise mode.
It's right not to eat snacks or drink. You can eat coarse grains, fish, lean meat and refined rice noodles. For example, if you eat100g pork, the calories are only 320 calories, beef is 200 calories, and an egg is only 72 calories. If you don't know the calories of low-fat milk, you must know how many calories there are in a bag. Match yourself, as long as the diet does not exceed 1200 calories, adhere to balanced nutrition, and continue to lose weight in 7- 10 days.
I hope I can help you.
Why can't you lose weight after losing weight to 140 kg? It depends on your own reasons, maybe your bones are thicker ~ that's where the weight lies ~ and your muscles and so on, which can't be reduced.
Seek adoption
Why can't you lose weight at a certain stage? Urgent! In the first case, because it is reduced to a certain extent, it is not necessary to lose meat.
In the second case, if parents take medicine, the body is resistant to the drug effect, and the dosage can be increased appropriately.
Why can't you lose weight after losing weight to a certain extent? Because now is the platform period, it is the most difficult time to lose weight. I must have confidence and patience.
Why did skipping rope lose weight for four days? Possibility 1: LZ's fat becomes muscle, so it can also be thin. Losing weight is not to lose weight, but to keep fit, so weight is not important. Remember to rub your calf after skipping rope, otherwise it will become a thick radish leg. ...
Possibility 2: Skipping rope focuses on reducing legs, while long-distance running is aerobic exercise of the whole body, so all parts of the body do not exercise for more than 30 minutes, but lose water. It takes 30 minutes to burn fat after exercise, and the body's absorption ability will be enhanced after exercise, so even if you eat a little, your body will fully absorb it, which is very dangerous. ...
LZ, the best way to lose weight is to wrap it in plastic wrap. Don't forget to do muscle work for 5 minutes, so it won't be strong. Don't forget to drink plenty of water. 1 8 cups a day. Green tea, kudingcha and Leigonggen tea can help you lose weight faster, and kudingcha and Leigonggen can be bought at two yuan a pile in Chinese medicine shops ~
I wish LZ an early success ~