Everyone says that bread and bagels are high-calorie carbohydrate foods. Women will dream of becoming the most dazzling star in everyone's eyes. When you have a charming figure, it is perfect from every angle and naturally becomes the focus of attention. Bian Xiao, a lifestyle expert, specially creates a 360-degree perfect slimming plan for you, integrating all kinds of healthy slimming information to help you have a perfect figure! How to eat: Don't spread too much jam on toast. The first thing is to pay attention to the ingredients of bread. We generally don't like white bread, so we add all kinds of jam on it to make sandwiches. The calories of the ingredients you add are different. Pay special attention when eating. If you don't need strenuous activity, you must choose something with lower calories to eat. How to eat: note that sandwiches contain high calories and fat, and the calories of a bagel are the same as those of ribs with the same weight. If you want to lose weight, you'd better try less. Whole wheat bread is the main bread because it contains iron, vitamin B, vitamin E, fiber, magnesium, zinc and cellulose. Eating it regularly can reduce the risk of heart disease and cancer. If you like sweet bread very much, you might as well choose toast with 1 teaspoon jam. Two slices of toast with peanut butter, cream or a slice of low-fat cheese every day, and drink a bottle of low-fat milk or yogurt. If possible, prepare some lettuce, tomatoes and cucumbers to eat. Moderate calories will make the nutrition more balanced. How to eat 3: Drink more thick soup "Wonderful reading: 10 Men regain their brilliant medicinal diet. Thick soup made of a variety of low-calorie vegetables is rich in dietary fiber. Drinking more of this soup will reduce the intake of bread and absorb a lot of vitamins and minerals. How to eat: Compared with white soft toast, the chewing times of crisp toast naturally increase. Because chewing (science shows that chewing helps to lose weight) stimulates the central nervous system of satiety, a small amount of food can get satiety. Fresh bread should not be eaten immediately, because the bread is still fermenting at this time, and it is easy to get stomach trouble if eaten immediately. It is safer to leave the bread for at least two hours after baking. An oversized bagel contains the same nutrients and calories as three ordinary models. So pay attention to the size of food. (Experience: Eat a trumpet while eating! ) Most of our foods are eaten with some foods, such as cream, cheese and jam. These foods are high in fat and produce extra calories. They have an unshirkable responsibility for long meat. Whole wheat bread provides a quick and convenient source of vitamin B and iron. Whole wheat can make you feel full and provide a lot of dietary fiber.