Postpartum exercise to lose weight, what exercise to do after childbirth to lose weight? -
The principle of HICIBI weight management method;
The concept of weight control in France has always been at the forefront of the world. HICIBI, as a French first-line brand, pays attention to the research science of weight management. It gets rid of the traditional food substitution, inhibits food and eliminates the misunderstanding of weight loss. The weight management method is divided into three steps: 1, blocking the absorption of food heat source, 2, balancing the metabolism of digestive enzymes, and 3, excessive contraction and expansion of gastrointestinal tissues. Through the trinity product structure, these three steps can be carried out at the same time, thus achieving multiple goals.
Because fat accumulation is composed of many reasons, we should first find out the reasons for personal obesity, or calmly formulate a successful weight loss plan for different people and their physical conditions, and have a sustainable, persistent and scientifically based plan. HICIBI？ Weight management is a comprehensive strategy to reduce fat. After tens of thousands of clinical trials, it covers more than 100 national technology patents. It can reach the ideal weight smoothly without affecting our original life rules and habits, and it is also a solution to prevent rebound.
Postpartum exercise to lose weight, what exercise to do after childbirth to lose weight? -
HICIBI？ Weight management methods can prevent rebound.
Fat has memory. Because from small to large, the number of our fat cells remains basically the same, and our weight is increasing, not the number of fat globules is increasing, but the volume of fat particles is getting bigger. After losing weight, every fat ball becomes smaller, but there is still a lot of room around. After losing weight, the gap between fat globules is very large, and the reticular fascia of fat layer will relax. In severely obese people, there are even many broken layers in the fascia of the fat layer. Therefore, the relaxation after losing weight leaves room for the accumulation of new fat and many hidden dangers for the rebound after losing weight. The looser the reticular layer, the greater the chance of fat accumulation. Therefore, in the process of losing weight, we should not only reduce fat, but also repair the gap between fat fascia and fat globules. The deep repair of skin tissue, the density of muscle tissue and adipose tissue is very important, so you can see? HICIBI contains very expensive components, such as elastin, collagen tripeptide and other repair components. The main purpose is to strengthen and deeply repair the loose adipose tissue, muscle tissue and cortex (with patent clinical certification), so as to tighten the loose tissue base.
Postpartum exercise to lose weight, what exercise to do after childbirth to lose weight? -
HICIBI weight management method is suitable for people:
1, suitable for gourmets who can't control their mouths and legs. HICIBI's weight management method supports exercise, but does not force it. It actively cuts off calories for food and blocks the source of fat accumulation, so it does not affect the enjoyment of daily food.
2, suitable for pregnant women to control their weight. During pregnancy and childbirth, both progesterone and estrogen can cause fat accumulation in human body. HICIBI's weight management method adopts international safe food standards, and controls weight by regulating digestive enzymes in pregnant women, which is safe and effective.
3, suitable for people who control their weight for a long time. Losing weight is a lifelong topic, and it is easier to lose weight than to keep it. You should take it with you at a big dinner party. HICIBI's main ingredients are essential nutrients for human body, and it is an international safe food grade. As a long-term weight management plan.
Postpartum exercise to lose weight, what exercise to do after childbirth to lose weight? -
How long can I exercise after delivery?
Many women see that their bodies are severely deformed after childbirth. At this time, the mother who loves beauty wants to do exercise immediately and get rid of excess fat. But please note that the time to start exercising after delivery is also different according to the different delivery methods! HICIBI does not force exercise, blocks calories, regulates digestive enzymes, prevents rebound, and manages weight easily.
1, natural delivery mother
At this time, the parturient can get out of bed and walk about 2 ~ 3 days after delivery, and do some pelvic contractions after 3 ~ 5 days; Two weeks after delivery, you can do aerobics or stretching exercises; Pay special attention here. If there is postpartum hemorrhage in natural delivery, the mother needs to depend on her physical condition.
2, the mother of cesarean section
Because caesarean section requires surgery, the mother needs to rely on wound healing at this time. Generally speaking, stretching exercise can be started after the month, and abdominal muscle exercise for 6 ~ 8 weeks after delivery is only suitable for light exercise.
Postpartum exercise to lose weight, what exercise to do after childbirth to lose weight? -
Resume exercise one month after delivery:
1, neck protection movement
Lie in bed, raise your head, chin against your chest, and repeat this way 10 times a day. When doing this exercise, the rest of your body should remain still. Sitting on the moon, you can do these exercises!
2. Qigong
The breathing movement here refers to abdominal breathing. The purpose of doing this exercise is to strengthen abdominal muscle exercise and prevent muscle relaxation. Lie flat on the bed, close your mouth, then inhale and exhale through your nose, and so on 10 times. Sitting on the moon, you can do these exercises!
3, perineal contraction
Perineal contraction exercise can effectively enhance the toughness of perineum and prevent sexual life from being affected by childbirth. Perineal exercise can be done by inhaling to tighten the muscles around perineum and anus, holding your breath for 2-3 seconds, and then exhaling slowly, and so on for 5 times. Sitting on the moon, you can do these exercises!
4. Hip lifting exercise
Hip-lifting exercise is to keep the new mother fit. The new mother is lying on the bed, with her left leg bent, her heel touching her hip, her thigh close to her abdomen, straightened and put down, alternating left and right! Sitting on the moon, you can do these exercises!
Postpartum exercise to lose weight, what exercise to do after childbirth to lose weight? -
Precautions for exercise during confinement:
Three days after delivery
You can get out of bed at this time, but you should pay attention to walking slowly and relaxing your muscles. Activity time should not be too long. If you feel tired, you should go back to bed and rest. When you are in bed, you can also do puerperal exercises such as lifting your legs and arms.
Two weeks after delivery
You can start to do puerperal exercise in a planned way, or do some simple housework, or take a walk in the room. It should be noted that you should protect your hands when doing housework and avoid touching cold water or cold things.
Three weeks after delivery
You can start some moderate exercise, the intensity should not be too high, and pay attention to avoid strain during exercise. Remember that postpartum body shaping is not a day's work, and the focus of exercise is continuous persistence.
Five weeks after delivery
If the weather is warm, new mothers can go for a walk outdoors, breathe fresh air and enjoy the warm sunshine, and they can also take their babies to get in touch with nature. Pushing a stroller is also good exercise.
Postpartum exercise to lose weight, what exercise to do after childbirth to lose weight? -
After the birth of the new mother, it can be said that she was greatly weakened. Many women are afraid that they will not recover well, so they should exercise easily after childbirth. In fact, proper exercise after delivery is also very helpful for the recovery of the body. But you must choose the right exercise. Taking HICIBI before meals can block calories, regulate digestive enzymes, prevent rebound, and manage weight easily in three steps.