Many websites and fashion magazines say that losing weight is an inherent advantage for women. As long as this method is adopted, even dining cars, lunch boxes and entertainment families can eat thinner and thinner. Others claim to have lost 4 pounds a month in this way. Female friends who believe in beauty may have to open their eyes. What is the physiological cycle weight loss method? Does it really work? Does it affect health? What is the physiological cycle weight loss method? The physiological cycle of weight loss is divided into four periods, namely, the first seven days after menstruation is called slimming welfare period, the seventh day after menstruation is called slimming overspeed period, the first 14 day after menstruation is called slimming fast period, and the second1day after menstruation is called slimming slow period. Slow down the diet during the weight loss welfare period, and the "overspeed period" and "calming fasting period" after the end of the physiological cycle are considered to be the best time to lose weight, and you can lose weight through dieting and exercise; The "buffer period" before menstruation will slow down the speed of losing weight and prepare for the next physiological cycle.

Estrogen and progesterone secreted by women in the physiological cycle do change, but the amount of this change is not very large, and the time to reach the peak is also very short, which is not enough to have a great impact on metabolism and body shape in the body. However, Xiaojie's weight dropped significantly at the beginning of the experiment, probably because he excreted feces and water in his body, so the effect of losing weight afterwards was not obvious. Kang Zhiyuan, deputy director of the Department of Obstetrics and Gynecology of the First Affiliated Hospital of Henan College of Traditional Chinese Medicine, pointed out that in the week before menstruation, some women gained weight due to edema, which is actually a pathological condition and needs to be adjusted by means of drugs and so on. Losing weight is a long-term thing. "Losing weight should be a long-term thing, with balanced nutrition at all times.

Obesity is caused by excessive accumulation of body fat. If you want to lose weight, you should start with every meal every day, eat less high-calorie and high-fat foods and pay attention to the comprehensiveness of nutrition. Also, obesity caused by excessive body fat is unhealthy, and it is understandable to lose weight properly. But if excessive weight loss leads to too little fat storage in the body, it will affect menstruation and fertility. Because fat is closely related to human reproductive function, it plays an important regulatory role in the reproductive system. Adult women's body fat content accounts for 26%-30% of body weight, and the fat content must reach at least 22% of body weight in order to maintain normal menstrual cycle and have reproductive function. This is because fat participates in the transformation, metabolism and storage of sex hormones and is closely related to reproductive function. In women who are too thin and obese, the secretion of gonadotropin-releasing hormone is abnormal in quantity and time, which will affect ovarian function and lead to menstrual disorder, even amenorrhea or infertility.