I am nominal age 18, height 178cm and weight 152 kg. I think on August 30th, I was as thin as 140 kg. Please give me a weight loss plan!
I suggest that you can control your diet and exercise. First, control your diet, eat less by yourself, every meal is the same, and then walk more every day.
Don't eat in restaurants outside. Generally speaking, the food in restaurants is greasy. Don't drink or eat snacks.
Time is too short to be possible. Losing weight is a long process, not a short time.