Since moving, there has been no barbecue stall nearby, so it is difficult to see those sizzling squid, and it is not convenient to cook sizzling squid at home, so I have hardly eaten squid. Just the other day, when I was reading a gourmet menu, I saw that squid could be cooked in the oven. The method is simple. Having said that, let's teach you how to cook delicious grilled squid in the oven!
Ingredients: 300g fresh squid, a little salt, 2 tablespoons sweet noodle sauce, tofu brain 10g, and proper amount of vegetable oil.
Production method:
1. Clean the fresh squid bought, and then cut the gaps on both sides of the squid with a knife 1 cm wide and the middle gap 1 cm wide.
2. Take a clean bowl, put the bean curd brain into it and mash it, then pour some water to make bean curd brain juice for later use.
3. Take out the baking tray, put the tin foil paper on it, then put the cut squid on the baking tray, pour the vegetable oil into the bowl, pour a little salt and stir well, then dip the brush in oil and brush a layer of oil on both sides of the squid, then put the baking tray in a preheated oven, set the temperature at 265,438+00 degrees Celsius and bake on both sides for 65,438+00 minutes.
4. After taking out the baking tray, brush a layer of sweet noodle sauce on one side of the squid, and brush a layer of soy sauce and tofu juice on the other side, then bake in the oven for about 2 minutes, then take it out and taste it slowly. Seasoning can be changed according to personal preference, and friends who don't like sweet noodle sauce can brush a layer of Chili oil, which tastes good.
Squid is rich in nutrition, high in protein, but low in fat, so it won't get fat after eating, so it is very popular with everyone. However, the cholesterol content of squid is relatively high, and some people with hyperlipidemia had better not eat more.
Tips:
Don't bake the squid in the oven for too long, otherwise it will evaporate all the juice in the squid, and finally harden the squid meat and affect the taste.