First, reduce the intake of high-calorie snacks. The first is to reduce the intake of high-calorie foods. There are many kinds of snacks to attract children's attention now. Now that people's living standards have improved, they are no longer naked and hungry, so parents are willing to give their children more pocket money to meet their various needs. However, if you consume too many calories but too little energy, the calories will accumulate in your body, which will lead to obesity.
Second, increase children's exercise. In addition to reducing the intake of high-calorie snacks, it is also necessary to increase children's exercise. With the increase of electronic products, many children's extracurricular entertainment activities have shifted from outdoor to indoor, from using hands and feet to moving fingers. In fact, observing the children around us, it is not difficult to find how many children are brushing Tik Tok and watching cartoons, and sports seem to be far away from them. Therefore, we must cultivate children's awareness of sports, stand up and go outdoors to exercise more and develop a healthy body.
Third, pay attention to the combination of work and rest. In addition to reducing the intake of high-calorie snacks and increasing children's exercise, we should also pay attention to the combination of work and rest. In fact, this is not only suitable for adults, but also for children. Take the children around me as an example. Do homework until eleven o'clock every night, get up at six o'clock in the morning, then sit in the classroom all day, go home and continue to do homework at night, and you will definitely gain weight.