Nowadays, people are willing to exercise, and I don't know why they don't want to go outdoors. It's really because outdoor equipment is not enough, but I think it's better to run outdoors, because the outdoor air is better, and I'm afraid I can't see the scenery. Of course, if I can look forward to it, I can only choose the treadmill. Next, I want to recommend something to you. I think you have to choose events in the gym.

The first is mass aerobics, which takes about 50 minutes to clear. Aerobic exercise can improve our vital capacity and flexibility through structure and gradual breathing. Most importantly, aerobics is also very helpful to lose weight, which can improve your physical strength limit, increase your physique and keep you in good shape. Aerobics should be a multi-functional role of fitness.

You can also consider spinning, spinning, which is actually indoor cycling and industrial cycling, which can exercise leg muscles. And you can choose the exercise load that suits you. I suggest that you give a direct and direct process at the beginning and end, at the beginning and end. Moreover, rotation can reduce the fat in the waist and abdomen, increase the heart rate, and most importantly, shape a good muscle shape for your legs.

But when we do spinning, we must pay attention to protecting our knees, because spinning still does a lot of damage to our knees. If our knee is injured, don't choose to rotate. ?