The characteristic of elliptical machine is that people can find the key points when using it to exercise, and at the same time, using elliptical machine to exercise can not only prevent and reduce cervical spondylosis.

But also avoids the impact force generated during running, better protects the joints and has a better safety factor. Elliptic function exercises and stimulates the regulation of sciatic nerve, enhances the endurance and strength of waist muscles, and achieves the effect of body shaping by stimulating buttocks, thighs, side waist and lower abdomen.

Extended data:

Matters needing attention in the use of elliptical machine:

1. When exercising with an elliptical machine, if the hands and feet are not coordinated, the harder you work, the more nervous you are, and the more intense the confrontation between the upper and lower limbs is. It may also lead to fatigue, muscle strain and even fall down due to uncoordinated movements.

2. The correct way to use the home elliptical machine is to gently hold the armrest above the instrument with both hands. Step forward with hands and feet in turn; After the movements of hands and feet reach a relatively coordinated level, the thrust and tension of hands gradually increase.

3. You can do two-way movements before and after practicing with the elliptical machine. When practicing, you can generally practice forward for 3 minutes, then do backward for 3 minutes, and practice for 5-6 minutes in a group. It is best to practice 3-4 groups in each activity.

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