What is the best food for women to maintain their ovaries? Ovary is a very important organ for women, and we can maintain it through diet. Next, I will take you to know in detail what is the best related content for women to maintain their ovaries.
What is the best food for women to maintain their ovaries? 1 carrot.
Women who eat carrots five times a week on average are less likely to develop ovarian cancer. Eating carrots is good for the ovaries. It can also provide vitamins and improve eyesight.
Lily poria cocos
Eating lily regularly has the effects of moistening the lungs, clearing away heart fire and harmonizing the middle energizer, relieving cough, stopping bleeding, stimulating appetite, calming the nerves and calming the heart, which is helpful to strengthen physique, inhibit the growth of tumor cells and reduce the response to radiotherapy.
Poria cocos, sweet, light and flat, enters the heart, lung, spleen and kidney meridians. Its main functions are diuresis, diuresis, strengthening the spleen and regulating the stomach, calming the heart and calming the nerves. Lily and Poria cocos can maintain the ovaries, effectively delay the aging of women, adjust the estrogen level in two directions and inhibit the occurrence of ovarian cysts.
apple
Studies have shown that eating an apple a day can reduce the risk of dying of coronary heart disease by half. Apple contains flavonoids, which can inhibit the oxidation of low-density lipoprotein, and pectin can also reduce cholesterol level, which is beneficial to prevent atherosclerosis.
cucumber
Cucumber is crisp and delicious, and has the functions of clearing heat, quenching thirst and diuresis. The cellulose it contains can promote the intestinal discharge of food waste residue, thus reducing the absorption of cholesterol. Cucumber also contains a substance called "propanol diacid", which can inhibit the transformation of sugar into fat in the body, and has the functions of losing weight and regulating lipid metabolism.
hawthorn
Hawthorn contains maslinic acid, citric acid, lipoic acid, vitamin C, flavonoids, carbohydrates and other ingredients, and has the functions of dilating blood vessels, improving microcirculation, lowering blood pressure, promoting cholesterol excretion and lowering blood fat. Hawthorn is an acidic food, which should not be eaten on an empty stomach or for a long time. It's best to eat after meals.
Pitaya; pitaya; dragon fruit
Pitaya is nutritious and beneficial to human health. It contains plant albumin and anthocyanins, vitamins and water-soluble dietary fiber, which can protect women's ovaries.
pear
Pear is a kind of energetic fruit. Rich in vitamins A, B, C, D, E and trace element iodine, it can maintain the healthy state of cells and tissues and nourish women's ovaries.
Methods for women to maintain their ovaries
1, add some folic acid
Women should eat more foods rich in folic acid, which can greatly reduce the incidence of ovarian cancer in women. Women who regularly eat foods rich in folic acid have a 74% lower risk of ovarian cancer than women who rarely eat folic acid. Folic acid is actually a kind of water-soluble vitamin B, which is found in green vegetables and citrus fruits, so you can eat a lot of this kind of food in your life.
2, more iron.
Because many women will be anemic because of menstrual blood loss during menstruation. In order to alleviate this situation, we must pay more attention to iron supplementation, so as to avoid PMS.
During menstruation, menstrual blood will take away a lot of iron in the body, and iron can provide sufficient nutrition for eggs. Therefore, eating more foods with high iron content such as spinach and animal viscera during menstruation can greatly deepen the survival rate of eggs in the body.
3. Drink some red wine in moderation
It is said that women can greatly improve the activity of eggs by cultivating a glass of red wine every day, because the polyphenols in their red wine can make their eggs healthier, while the polyphenol content in white wine is only 10% lower than that in red wine, which is also a very healthy choice. It should also be noted that the yeast in beer will "hypnotize" the ovaries and reduce the activity of eggs, so it is better to drink less.
4. Eat more foods rich in protein.
In life, we must develop good eating habits, often drink milk and eat more fish, shrimp and other foods. These foods are rich in phytoestrogens, and the intake of these estrogens can just make up for the problems caused by insufficient estrogen secretion in women. Under the guidance of a doctor, you can take drugs that nourish liver and kidney and nourish qi and blood, such as Polygonum Multiflori Radix, Radix Rehmanniae Preparata and Radix Astragali.
5, yoga maintenance
These are the most common maintenance jobs for many women, and yoga is a good way to help lose weight. Combined with yoga, a special exercise and healthy breathing rhythm, it can not only dredge the blood circulation of female organs, but also help regulate the secretion of female hormones.
What is the best food for women to maintain their ovaries? 2 1. pear: pear is one of the fruits that can be seen everywhere. It contains very high water, vitamins, iodine and other trace elements, which is beneficial to the normal growth and development of human cells and tissues, and also has a nourishing effect on ovaries. If a female friend is thirsty, she can eat a pear, which can quench her thirst and maintain her ovaries, killing two birds with one stone.
2, bananas: bananas can eliminate negative emotions such as pessimism, which is very suitable for weak and sentimental people to eat and make everyone feel happy. And if you want to maintain your ovaries, a good attitude is essential. Therefore, if female friends plan to maintain their ovaries, they may wish to eat more bananas.
3, pitaya: pitaya has high nutritional value and many effects, which can be eaten by the elderly and children. Pitaya contains plant albumin, vitamins, dietary fiber and other nutrients, which can protect women's ovaries.
4. Lentinus edodes: Lentinus edodes is one of the most common fungus foods, which is rich in nutrition, and the cellulose inside helps to accelerate gastrointestinal peristalsis, thus preventing constipation. In addition, there is a unique ingredient in mushrooms, which can play a role in maintaining ovaries.
5. Strawberry: Strawberry is a common grass-stem plant, which is easily infected by foreign objects. So everyone must clean it before eating. Eating strawberries regularly can not only strengthen everyone's patience, but also maintain the ovaries, which is very suitable for female friends.
6, black beans: black beans contain a lot of estrogen, very nutritious. Eating black beans for a long time can supplement the estrogen needed by the body in time, thus achieving the purpose of protecting the ovary. If a female friend likes to drink soy milk and wants to maintain her ovaries, she might as well drink a cup of soy milk made of black beans every morning.
What is the best for women to maintain their ovaries? 3 1. Take vitamin C and vitamin E properly for ovarian maintenance.
Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%. It is not enough to rely solely on food. It is best to consult a doctor and take appropriate tablets or preparations to supplement it.
Step 2 supplement folic acid
Adding foods rich in folic acid to women's daily diet can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who regularly eat foods rich in folic acid are 74% less likely to develop ovarian cancer than women who rarely eat folic acid. As for folic acid, it is a water-soluble vitamin B, which is rich in green vegetables, citrus fruits and whole grains.
3, the maintenance of ovaries should pay attention to high-calcium diet.
What food does ovarian maintenance eat? American researchers have found that eating foods high in calcium every day can reduce the incidence of ovarian cancer. The survey results show that people who eat high-calcium food every day have a 46% lower incidence of ovarian cancer than those who eat low-calcium food.
Step 4 eat more carrots
British nutritionists have found that women who eat carrots five times a week are 50% less likely to develop ovarian cancer than ordinary women, while American experts have reached a similar conclusion.
Regular consumption of food rich in phytoestrogens also has a good effect on ovarian maintenance. Eating foods with high VE content and drinking soybean milk can increase estrogen and have a good effect on maintaining uterus and ovaries. Soybeans, lentils, cereals, wheat, black rice, sunflower seeds, onions, etc. Drinking soybean milk with soybeans, red beans and black beans every day is a very safe way to supplement phytoestrogens and should be adhered to for a long time.