2. Body circumference (WHR \ body mass index, etc. ) also decreases with the decrease of body weight and body fat.
3. Ensure that the calorie intake can provide the minimum energy demand of the body every day.
4. Ensure a balanced diet to meet the nutritional needs of the body and exercise.
5. Moderate exercise is neither too little (ineffective) nor too much (burdensome to the body).
6, a good sleep (not a big sleep), to ensure the implementation of the most scientific exercise nutrition double intervention diet.
7, can maintain a good mental state, relaxed mood.
8. Eat a healthy diet, eat less fried food and eat more fruits and vegetables. Cucumber and apple will do.
9, do not deliberately lose weight, it is best not to take diet pills, eat, not only bad for the body, but also rebound.
Extended data:
1, healthy weight loss should be a safe, healthy and effective way to lose weight. Specific to individuals, we should choose appropriate food and methods to lose weight according to our physical characteristics. For example, some people are obese because of overeating, and overeating is probably due to psychological reasons, such as serious difficulties, setbacks and even psychological shadows.
2. At this time, what dieters need to do is to face up to difficulties bravely, solve difficulties, or see a psychologist or even a hypnotist in order to lose weight fundamentally. For another example, some people are obese because of their cold constitution, which leads to a lot of fat on their bodies to keep warm. At this time, dieters should go to Chinese medicine to recuperate their bodies instead of adopting a fruit and vegetable diet. This is obviously a way to aggravate yourself, and ultimately ruin your body.
3, healthy weight loss must be healthy and safe, you must choose the right method that suits you, and you can't blindly follow the trend. Healthy weight loss is what every dieter wants to do. To get a slim figure, we must take appropriate measures. Don't be too hasty All kinds of weight loss methods and drugs have been tried, and they all hurt your health in the end. Not only the ideal of slim figure is reduced to ashes, but also the health of the body is damaged.
Everyone has different reasons for obesity, and the effective method of losing weight is not suitable for everyone. Obese people who want to lose weight healthily or keep slim figure must choose healthy weight-losing products that suit them according to their physique, obesity reasons and living habits, so as to achieve the purpose of slimming and beautifying. Healthy weight loss can not blindly use weight loss products, you should choose the way that suits you, so as to lose weight healthily.
Source: Baidu Encyclopedia-Healthy Weight Loss