Dried walnuts are nuts. Many people think that eating too many nuts will make you fat, probably because there is more fat in nuts. It is true that the fat content of nuts is high, but research shows that the antioxidant effect of walnuts is not inferior to that of red wine and apples. This is because walnut contains at least 10 different antioxidant components including selenium, melatonin, γ-vitamin E and various complex phenols, which is very beneficial to keep young and healthy, and is an ideal diet food. At the same time, walnuts can make people feel full. Eating walnuts before or during meals can prevent overeating and is more effective in controlling weight. And nuts contain a lot of dietary fiber. Dietary fiber can promote intestinal peristalsis. Some people have small stomachs because defecation is not ruled out. Dietary fiber can effectively solve this problem. Peanut is rich in nutrition, containing vitamins, lecithin, protein, palmitoleic acid and so on. Fried, stir-fried or stir-fried peanuts will destroy the rich nutrients such as vitamin E in peanuts, while boiled peanuts will have less damage. Boiled peanuts are refreshing. Boiled peanuts can retain the original plant active compounds in peanuts, such as phytosterols, saponins, resveratrol, antioxidants and so on. It has a significant effect on preventing malnutrition, diabetes, cardiovascular diseases and obesity.