Eat reasonably and work regularly. In daily life, you can reduce those high-calorie foods, such as cola, milk tea, hamburgers, etc., and have a balanced diet. You can't just eat meat, and don't eat a lot of big meat. Eat less at night, buy some sugar-free cookies, and eat when you are hungry at night. Early to bed, early to rise, regular work and rest. Don't stay up late. Staying up late will cause endocrine disorders, not only affecting appetite and digestion, but also many other problems. Try to take a walk after dinner at night to help digestion. Usually eat less snacks. Most of the time, you are not really hungry. You are greedy and want to eat. Do not buy snacks. If you buy it, put it out of sight. If you can't see them, you can't remember them. Come on! I believe you can be thin!