My height 1.74, and my weight is 240 kg. What exercise is suitable for reducing fat at home? Can sit-ups reduce body fat?

Sit-ups can only reduce abdominal fat, I am afraid it is difficult to lose the whole body;

As for what exercise is suitable for losing body fat, it has to be jogging and exercise, not at home-a treadmill can do it;

When it is sunny, it is best to stay outdoors, where there are many trees ... the air is fresh and the environment is elegant (parks and street communities are also acceptable);

Control your diet ...

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Stick to skipping rope thousands of times a day, why not lose weight?

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I must lose weight. You must lose weight successfully this year ~ ~ ~