There are many ways to thin belly quickly after delivery, but it should be noted that it takes time and patience to lose weight after delivery. Here are some common methods.

Reasonable diet

Pay attention to a balanced diet after delivery, and don't overeat, so as not to affect breast milk secretion and physical recovery. The intake of protein, vegetables and fruits can be appropriately increased, and foods with high calorie, high fat and high sugar can be reduced.

♀? sports

Proper postpartum exercise helps to accelerate metabolism and consume excess fat. You can choose some simple aerobic exercises, such as brisk walking, running and swimming. In addition, you can also do some abdominal exercises, such as sit-ups and flat support.

Abdominal presence

Abdominal band can be used after delivery to help tighten abdominal muscles and prevent fat accumulation.

♀? massage

Postpartum local massage can be performed to promote blood circulation and metabolism.