Get up early every morning and run (walk) once a week (take the park as an example)

Eat less sweets and eat more for breakfast.

It is advisable to mix meat and vegetables at noon (one meat and two vegetables).

Eat a fruit (apple, etc.). ) One hour after dinner.

Don't eat too many calories for dinner.

Walk slowly after dinner 1-2 laps.

Remember not to eat high-calorie foods such as supper and snacks at night (it is easiest to gain meat at this time)

If you study hard:

Dieting (don't overdo it, or you'll get low blood sugar)

Try to be a vegetarian and eat less meat! (Don't eat)

Eat less snacks and other high-calorie things.

All right, that's all. Take your time, don't be lazy, or you'd better take medicine!

But taking medicine doesn't help much, dear!

With a small folk prescription:

Eat and drink tea! (but it will burden the stomach! )

If you are too lazy to use the above one, you can try this one!

Hope to adopt! ! !