Pamela's fat burning is mostly a collection of intermittent exercise, aerobic exercise and aerobic exercise. Although it involves some actions of women, it is also effective for men, and boys can also do it.
Aerobic exercise refers to the physical exercise carried out by the human body under the condition of adequate oxygen supply. That is, during exercise, the oxygen inhaled by the human body is equal to the oxygen needed to achieve physiological balance.
Aerobic exercise has the characteristics of low intensity, low rhythm and long time.
The biggest feature of anaerobic exercise is that the oxygen intake is very low during exercise. Sugar in the human body is fast and explosive, so there is no time for oxygen decomposition, so it can only rely on "anaerobic energy".
Extended data:
Common anaerobic sports include sprint, weightlifting, throwing, high jump, long jump, tug-of-war, push-ups, diving, muscle training (long-term muscle contraction) and so on.
Through this kind of exercise, oxygen can fully ferment the sugar in the body, consume the fat in the body, enhance and improve the cardiopulmonary function, prevent osteoporosis and adjust the psychological state. Aerobic exercise is the main way of fitness exercise.