Every woman should envy the figure of female stars in Korean dramas, and always feel that their good figure seems to be born. In fact, these female artists used to be chubby. If you want to lose weight like them and have an enviable slim figure, you can try the very popular fast slimming, which can quickly consume body fat, thus achieving the effect of fast slimming!

1. Yoon Eun Hye

As the heroine of popular Korean dramas, Yoon Eun Hye is not only charming in appearance, but also very hot in figure. But can you imagine that she used to be a veritable fat girl? Yoon Eun Hye, height 169 cm, weight only 5 1 kg. The secret of losing weight seems to be kimchi!

Yoon Eun Hye's kimchi diet is to eat only half a bowl of rice for three meals, and there is no limit to kimchi or a lot of other vegetables. Kimchi is low in calories, but rich in microorganisms and minerals, which normalizes the distribution of microorganisms in the intestine and helps to maintain a healthy environment in the intestine. At the same time, ingredients such as pepper and garlic can promote fat burning.

2. Lee Hyo Ri

Lee Hyo Ri, a Korean enchantress, has always appeared as a healthy and slim figure, but what many people don't know is that Lee Hyo Ri was once a fleshy woman. By using the vegetable diet, Lee Hyo Ri lost 5 kilograms and regained her slim figure in one month. Lee Hyo Ri believes that this method can also empty the gastrointestinal waste and help the body detoxify.

The vegetable diet in Lee Hyo Ri must be lettuce, and you need to eat lettuce twice a day. Another meal should be supplemented with protein, such as chicken, fish and eggs. Try to separate the two meals as much as possible. Breakfast and dinner are mainly raw, and Chinese food is mainly protein. If you think lettuce tastes too monotonous, you can add milk or soybean milk. Besides, Lee Hyo Ri usually keeps her posture through yoga.

3. Parker Bohram

Park Bolan, who stood out in the talent show, disappeared for a while after the show and reappeared on the screen, but she lost 32kg and became a super slim female artist. It turns out that Park Bolan used the paper cup method to lose weight. She lost 32kg in a short time, which is quite amazing! This paper cup diet is mainly to put food in paper cups, no more than three paper cups a day.

4. Jiang Sula

168cm, 48kg actress Jiang Sula, who performed well in the Korean drama "Unborn". In fact, she was a chubby girl of 72kg in high school. When losing weight, Jiang Sula adheres to three principles: no midnight snack, more exercise and three meals a day, so that she can have a perfect figure.

Jiang Sula said that he usually drinks yogurt or milk with some nuts for breakfast. Choose cereal, pumpkin porridge and black sesame porridge for lunch. At dinner, we will eat some lettuce salad and some meat. Jiang Sula loves ballet at ordinary times, so she will exercise by dancing during her weight loss, which will consume extra calories.