Health is the most important thing. I used to take diet pills to lose weight, and I almost lost my appetite. I think it's best not to say that if you want to lose weight, eat less and don't eat too many calories. Losing weight is a slow process. You need the right method+perseverance+hard work+confidence. The main thing is to eat less, don't eat too much ice cream, don't eat too much meat, and do more exercise, such as playing ball, running, skipping rope ~ ~ ~ eat more fruits, drink more water, and go out for a walk after dinner.