The embarrassing summer has finally passed. Although the MM with good figure can't bear to part with it, the MM with imperfect figure can breathe a sigh of relief. The crisp autumn is a good time to lose weight. If you want to lose a few kilograms, you must hurry up! The following 10 day diet menu is provided for you, which is mainly composed of vegetables and fruits, supplemented by necessary protein and vitamins. While ensuring basic nutrition, it can achieve the beauty effect of cleaning the stomach and removing toxins, and at the same time, it can effectively lose 3 ~ 7 kilograms!

The first day to the third day

Breakfast: Drink a large glass of warm water after getting up, and then choose any of the following breakfast combinations.

2 kinds of fruits (can be any seasonal fruit)

Two big tomatoes and a cucumber.

15 fruit, tomato and three cucumbers.

A bowl of other vegetables

After eating fruits or vegetables, you can drink 250ml yogurt. Yogurt rich in active lactic acid bacteria can eliminate toxins in the body and strengthen gastrointestinal function.

Lunch: boiled 1 bowl of vegetable or lettuce salad, which can be seasoned with vinegar and salt. Do not add high-calorie salad dressing. Choose any of the following lunch combinations. After lunch, you can eat a box of multivitamins to supplement the vitamins and trace elements you lack.

Slim soup 1 ~ 2 bowls (it can be pork and radish soup with less oil)

Slim porridge 1 ~ 2 bowls (such as barley porridge, oatmeal porridge, lotus leaf porridge, etc. )

Afternoon tea: I may be hungry in the afternoon. At this time, you can eat two high-fiber combed biscuits with a cup of low-calorie skim milk (or sugar-free soybean milk), which will make you refreshed immediately. Stick to the slimming course! .

Dinner: Please stick to a light boiled vegetable or lettuce salad (no salad dressing), and then choose any of the following dinner combinations. Drink a cup of fragrant herbal tea (such as rose jujube tea, lotus leaf tea and oolong tea). After a meal, it can promote gastrointestinal peristalsis and remove greasy.

Day 4 to Day 7

Breakfast: Please continue to follow the menu from the first day to the third day, but in order to supplement protein, please add a boiled egg or a cup of 250ml yogurt.

Lunch: You can eat freely these days, and you can increase the amount moderately, but you must pay attention to separating protein from starch, avoiding fried food, polysaccharide and fatty food, and drinking more boiled water is also a necessary step.

Dinner: Please stick to 1 serving of lightly boiled vegetables or lettuce salad (without salad dressing), and then choose any of the following dinner combinations.

Slim soup 1 ~ 2 bowls (it can be pork and radish soup with less oil)

Slim porridge 1 ~ 2 bowls (such as barley porridge, oatmeal porridge, lotus leaf porridge, etc. )

Day 8 to Day 10

Breakfast: Please follow the menu from the first day to the third day.

Lunch: 1 bowl of light boiled vegetables or 1 serving of lettuce salad (salad dressing is still not allowed), and then choose one of the following foods:

Slimming soup 1 bowl (it can be a soup with less oil such as pork and radish soup)

1 bowl of slimming porridge (such as barley porridge, oatmeal porridge, lotus leaf porridge, etc. )

Please take vitamin supplements after lunch. When you are hungry in the afternoon, you can drink skim milk (or sugar-free soybean milk 1 cup), soda biscuits 1 ~ 3 pieces, or eat 1 ~ 2 jellies. Of course, you should pay attention to its sugar content.

Dinner: 1 bowl of boiled vegetables or 1 serving of lettuce salad (without salad dressing), and then choose any of the following combinations.

Steamed chicken breast, or sliced and cooked in stock;

Skinned chicken legs;

One steamed fish (small) or five slices of sashimi;

8 lean meat, steamed or stewed;

Two pieces of tofu

The above menu takes 10 days as a cycle and can be used until the ideal weight is reached.

Nahong

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I'm sure I'll lose weight