The body also needs metabolism when sleeping, and when people are hungry, the body will consume excess fat as the energy needed for human metabolism, which can play a certain role in slimming.
The disadvantages of sleeping hungry increase the chance of suffering from digestive tract ulcer. Sleeping on an empty stomach will lead to excessive gastric acid reflux and cause irritation to gastrointestinal mucosa. It is easy to get stomach trouble after a long time, and it will increase the chance of suffering from digestive tract ulcer.
Aggravate hypoglycemia If you have hypoglycemia symptoms, sleeping hungry can easily cause or aggravate hypoglycemia symptoms. In addition, for diabetic patients, sleeping on an empty stomach may cause a sudden reflex increase in blood sugar in the morning, because sleeping on an empty stomach will promote the decomposition of glucose, which will lead to hypoglycemia at night and even hypoglycemia coma in severe cases.
It affects that the stomach is in an uncomfortable state when sleeping and hungry, which will affect the rest of the brain and easily lead to insomnia.
I am hungry at night. Should I put up with it? No suggestions.
It is not recommended to endure not eating when you are particularly hungry at night, which will do great harm to the stomach and affect the quality of sleep. It is suggested that you can eat some digestible and low-calorie foods, such as porridge and milk. This will not only make you feel full, but also will not increase the burden on your stomach. Be careful not to eat too greasy and hard food.
How much fat is consumed by sleeping on an empty stomach for one night varies from person to person.
When people are hungry, the first thing they consume is the calories and sugar in their bodies. When the sugar in the body cannot supply the physiological function of the human body, it will start to consume fat. So how much fat you can consume on an empty stomach for one night varies from person to person, depending on the calories, glycogen and exercise in your body. Under normal circumstances, the body consumes less than 100g of fat in a single day of hunger, but this method is highly recommended, so dieting is not recommended.