Fitness is to shape the body, such as all kinds of unarmed aerobics, rhythmic gymnastics, bodybuilding gymnastics and various resistance movements, which can enhance the strength, flexibility, endurance, coordination and control of all parts of the body, thus making the body strong.
Boxing is a technical sport aimed at fighting between people. The early stage is similar to fitness. It's also about practicing strength, speed and studying how to get the best effect. In the later period, the two men continued to carry out various simulation training and actual combat.