Is it good to eat laver and egg soup in the first trimester?
Porphyra and egg soup can be eaten properly in the first trimester. Seaweed contains rich and colorful protein and high-quality protein, which can promote the growth and development of the fetus. In addition, seaweed also contains a variety of carbohydrates, which can fully supplement the growth and development needs of the fetus and is very helpful for the growth and development of the fetus. And the iodine content in seaweed is very high. If the baby is short of iodine, it may lead to miscarriage, stillbirth and developmental malformation.
Seaweed is a healthy food, pregnant women can eat seaweed, and pregnant women can also eat seaweed. Seaweed contains protein, human fat, carotene, vitamin b2 1, b2, B 12, c, vitamin b3, choline, carbohydrates (alanine, phosphoric acid, aspartic acid, etc. ), iodine, calcium, phosphorus, iron and other ingredients, high nutrition, is conducive to improving the memory of pregnant women, treating maternal health anemia and so on. And seaweed contains a certain amount of mannitol, which can be used as an auxiliary food to treat edema of pregnant women.
Seaweed is a seafood product, so pregnant mothers who are allergic to seafood don't have to finish it. The seafood eaten by pregnant women is best cooked, not eaten raw or half. Seafood eaten directly raw or half eaten is really delicious, but it is very easy to cause food poisoning. Therefore, pregnant women don't want to be "fresh" for the time being, and eat seafood directly or eat half. It is best to take 15g seaweed every time. It is best to use clear water to do hair before taking it, and change water once or twice to eliminate air pollutants.
Nutritional components of laver soup
1, laver and shrimp skin soup, iodine, calcium and zinc supplementation. Seaweed is rich in iodine, which is basically 100 times that of grains, vegetables and fruits! In addition, iron and vitamin b2 12 contained in seaweed are also rich and colorful, and they are all essential nutrients for hematopoietic function. Shrimp skin contains rich and colorful calcium, which complement each other and have certain practical effects on iron deficiency anemia and osteoporosis.
2, sesame oil seaweed soup, cure constipation. Cook laver in boiling water, and then add sesame oil to taste. Although the method is simple, the actual effect of catharsis is very good. 1/5 seaweed is dietary fiber, which can promote digestion, excrete harmful substances and maintain intestinal flora. Sesame oil can also promote digestion.
3, seaweed seaweed soup, lipid-lowering and weight loss. Made of seaweed, kelp silk, winter melon skin and western claw skin, it is suitable for fat ladies to eat often and can achieve the practical effect of losing weight and shaping. Because seaweed and kelp contain rich and colorful dietary fiber, and the calorific value is very low, plus winter melon skin and western claw skin with diuretic effect, the weight loss effect will be more significant.