1, the reason why women detoxify
1, excessive free radicals
Free radicals are the biggest factor leading to human aging in 2008. Proper amount of free radicals is beneficial to protect the body from foreign substances such as chemicals. However, once the free radicals in the body are excessive, it will produce strong oxidation, infringe on the cells in the body, lead to aging, dark spots on the skin, allergies and cardiovascular diseases.
2. Long-term intake of cholesterol
Cholesterol is an indispensable nutrient for human body. Most of the cholesterol in the human body is made by the liver, which is not only the structural part of the body, but also the raw material for synthesizing many important substances. However, long-term intake of cholesterol will increase serum cholesterol and increase the risk of cardiovascular disease.
3. Old bedding
Stool is an old stool that has been deposited in the intestine for a long time. Generally, the stool left in the intestine after 3-5 days is called poop. Feces are the source of all toxins in human intestines. After a large number of toxins produced by it are absorbed by human body, it will reduce human immunity, induce various diseases and seriously endanger human health.
4. Lipid deposition
Modern people often eat nutritious food, coupled with a large amount of exercise and insufficient water supplement, which can easily cause blood viscosity. With the increase of blood concentration, a large amount of lipids will be deposited on the inner wall of blood vessels, which is due to insufficient oxygen supply to various organs, causing diseases such as cerebral embolism.
5. Uric acid with abnormally high concentration
Uric acid is also a product of human metabolism, which is mainly excreted by the kidneys. When the concentration of uric acid in blood exceeds the normal value, it is easy to deposit in soft tissues or joints, causing acute inflammatory reaction.
6. Lactic acid
When people are in a state of fatigue, there will be symptoms such as backache, general fatigue, slow movement and clumsiness, which are all caused by lactic acid accumulation. Lactic acid is produced by human body during long-term exercise, and it and coking gluconic acid accumulate continuously in the body, which will lead to acidity of blood.
7. Water poisoning and blood stasis
The formation of water poisoning is due to eating too much cold food or abnormal water metabolism in the body, resulting in uneven distribution of body fluids. Blood stasis is the blood of the old, the disabled and the dirty in the human body, and it is the product of poor circulation of qi, blood and water and poor peripheral circulation. Water poisoning can lead to sweating, abnormal urination and edema, and blood stasis can lead to insufficient nutrition of cells and muscles, leading to obesity and other symptoms.
Women do this to keep healthy.
It is advisable for women to consume 2000ml~2500ml of water every day, which is the amount of water needed in the body. Too little water, the waste in the body can not be metabolized, affecting health; Too much water will increase the burden on the kidneys, which is also unacceptable. Therefore, it is necessary to control the amount of water, neither too much nor too little, in order to effectively replenish water in the body.
1. Drink a glass of water in the morning.
Drink a glass of water first after getting up, which can relax the bowels and reduce the blood viscosity. But you can't drink the first glass of water in the morning. Milk, carbonated drinks, fruit juice, cold water, salt water, vegetable soup and broth are not suitable for drinking as the first glass of water in the morning. Remember to drink warm water after getting up early.
Add water half an hour before meals.
You can replenish water half an hour before eating every day, because replenishing water before lunch will not dilute gastric juice and affect its digestion, but can promote digestion, adjust the concentration of inorganic salts in the body, and relieve thirst caused by excessive salt intake after meals. Female friends can develop the good habit of drinking water half an hour before meals.
Drink a cup of green tea
Green tea can refresh the brain and has certain resistance to computer radiation. In addition, green tea can also delay aging, protect teeth and improve eyesight. It is the best health tea for women.
3. Precautions for detoxification
1. Don't use drugs indiscriminately: In addition to metabolizing some residual toxins in food, all organs of our body need tissues such as liver to clean up the ingredients in drugs. At this time, the burden of liver tissue will be heavier, so it is also recommended that you minimize the use of drugs. If you are a friend with chronic constipation, you need a doctor's advice before taking the medicine.
2. Pay attention to drinking water and sleeping: We need to drink about 8 glasses of water every day, so as to effectively improve the effect of body circulation, excrete excess toxins through urination, and the time and quality of sleep every day are also very important, which can promote the self-repair of various organs and tissues of the body, and toxins can also be effectively treated.
3, pay attention to grasp the best time for treatment: when a small amount of toxins accumulate in the body, the difficulty of treatment is relatively small, but when toxins continue to accumulate, it may increase the possibility of illness, and the treatment of diseases will become more and more difficult. If the viscera has abnormal symptoms due to the influence of toxins, it needs timely treatment.
4. What problems should we pay attention to in detoxification? Detoxification can remove body fat, so it can also achieve the effect of losing weight. However, if the patient has anemia, hypoglycemia and other diseases, we must pay attention to the method of detoxification, and we should try to choose a method with small side effects for treatment, and also treat these friends to accelerate the recovery of the body.