What is the reason why the tiger came back?
Take off your heavy coat, and finally it's time for all kinds of light summer clothes. When I look in the mirror, I find that I have unconsciously grown a lot of meat on my back. The whole person looks like a tiger's back from the side. What happened?
There are two main reasons for back meat, one is fat accumulation, and the other is poor sitting posture. The former leads to obesity, while the latter leads to bone deformation. So how should I reduce the strength?
Small coup of daily thin back
Meibei lose weight exercise
Every girl wants her back to be linear and beautiful, but not every girl has no fat on her back, and even many girls can't get rid of it. This is mainly because her back is basically not used in daily exercise, which will lead to this problem. Now, there's no need to worry. Through a few small daily exercises, you can easily exercise your beautiful back.
Daily breast enhancement
As long as you have time, you can adjust the rhythm quickly or slowly by doing a large-scale chest expansion exercise. As long as the back muscles feel warm, the effect of burning fat is achieved.
Straighten the whole body lines
Stand with your back against the wall naturally, pay attention to the back of your head and heel against the wall, keep your neck relaxed, and try to straighten your whole body lines.
Vertical push-ups
Keep your hands close to the wall, lean forward and stand with your arms parallel to the ground. Then tighten your back, tighten your abdominal muscles, slowly lower your body height, try to keep it as low as 10 second, and then slowly push your body back to its original position. Do at least 15 vertical push-ups at a time and try to practice every day.
The perfect summer begins with showing your back.
Beauty back exercise 1: Hold the dumbbell in your hand, lift it horizontally up to shoulder height, press the scapula back to the limit with both hands, and slowly lower your arms. Repeat 12 times.
Beauty back exercise 2: Bend elbows on both sides of your body, press your arms toward your back, press your shoulder blades, then slowly release them and let your shoulders sink. Repeat 12 times.
Beauty back exercise 3: Lie flat on the ground, lift your arms and legs at the same time, keep your abdomen on the ground, and lift your arms and legs to the height you can bear. Hold this position for a few seconds, then slowly put it down and repeat 12 times. Secretly tell everyone that this action can not only beautify the back, but also beautify the buttocks!
Beauty back exercise 4: This time, raise your arms and legs, but not all limbs are at the same height, and your left arm and right leg are too high. Stop for two seconds, and then change the height of the right arm and left leg. Get off the ground all the way! Count one back and forth and repeat 12 times.
Beauty back exercise 5: still lying flat, hands on your head, elbows flat, above the chest off the ground, first turn left, pause for a few seconds, then return to the center position, repeat 6 times. Turn right again and repeat this action 6 times.