In addition to polyphenols, oolong tea also contains tannic acid closely related to fat metabolism, which can help you dissolve the fat accumulated in your body for a long time and make it easier to metabolize.
The efficacy of black oolong tea Black oolong tea is a classification of oolong tea. It claims to have the effect of inhibiting fat absorption! Modern people's diet often has a high proportion of body fat. Excessive absorption of fat will not only cause obesity, but also be the main cause of many chronic diseases. Has detoxification and health promotion effects.
Detoxification effect
Scientific evidence shows that black oolong tea can inhibit the absorption of sexual fat by 20%, and the effect is amazing. However, people who have drunk black oolong tea have twice the fat content in their excrement as those who have never drunk it. Therefore, black oolong tea can not only inhibit the absorption of fat, but also help the oil to be excreted twice, which has a magical double detoxification effect.
Health function
1, eliminating reactive oxygen species harmful to beauty and health;
2. Drinking 1 L oolong tea every day can improve skin allergy;
3, drinking oolong tea can have a certain slimming effect;
4. Anti-tumor and anti-aging effects.
Other influences
Black oolong tea is not only good for health, but also because it contains tea polyphenols, which will leave a fragrance after drinking. The effect of black oolong tea not only has the health care functions of refreshing, relieving fatigue, promoting fluid production and diuresis, relieving fever and heatstroke, sterilizing and diminishing inflammation, detoxicating and preventing diseases, promoting digestion and relieving boredom, losing weight and keeping fit, but also has the special effects of preventing cancer, reducing blood fat and resisting aging. The pharmacological effects of oolong tea are outstanding in decomposing fat, losing weight, bodybuilding and so on. It is called "beauty tea" and "bodybuilding tea" in Japan.
The correct way to lose weight by drinking oolong tea is to drink a cup of oolong tea before and after three meals. It is best to drink hot tea without sugar. And don't drink it immediately after meals. It is more appropriate to drink it every 1 hour. Drinking tea should also adapt to personal physique. If you feel uncomfortable after drinking tea, such as stomachache or insomnia, you'd better stop. When making tea, the water temperature should be controlled at about 80℃-90℃; The brewed tea should be drunk within 30-60 minutes, otherwise the nutrients in the tea will be oxidized.
There are three common misunderstandings when drinking oolong tea: 1, water temperature when making tea: when making tea, the water temperature should be controlled at about 80℃-90℃. This can ensure that the effective components of tea will not be destroyed by high temperature. And this temperature is conducive to making a good pot of tea.
2, the time to make tea should be controlled: after soaking 1-2 minutes. The soaking time should be appropriate, too short, and the color, fragrance and taste will not come out. Too long, it will produce bitterness. After the tea is soaked, it should be drunk within 30-60 minutes, otherwise the nutrients in the tea will be oxidized.
3, the drinking method of oolong tea should pay attention to: oolong tea is best to drink hot tea, without sugar. And don't drink it immediately after meals. It is more appropriate to drink it every 1 hour. Drinking tea should also adapt to personal physique. If you feel uncomfortable after drinking tea, such as stomachache or insomnia, you'd better stop.
Brewing method of black oolong tea Black oolong tea has the health care effects of preventing fat and scraping oil, slimming and slimming, warming stomach, lowering blood pressure and blood lipid, and regulating stomach and intestines, and is the best choice for female friends to lose weight and keep healthy. Here are some ways to soak black oolong tea.
Lemon oolong
It is suggested to use a Kung Fu tea set, put a small bag of black oolong in it, and brew it with boiling water 15 seconds, remember not to exceed 20 seconds. Put 2-3 slices of lemon into the tea soup (it is slightly cold), add a little honey, and a cup of lemon oolong tea for beauty scraping and slimming will be ready. After adding lemon, the slimming effect will be better, and it can also relieve the fatigue of staying up late, which has the dual effects of protecting the liver and slimming.
Honey oolong
It is suggested to use a cup of tea set, put in a small bag of black oolong, brew with boiling water for 15 seconds, add 100ml of fresh milk or milk powder to the tea soup, and then mix with honey or sugar cubes after brewing, so that a cup of black bubble tea is ready. This is a pure natural healthy drink without any additives.
Rock sugar oolong
It is suggested to use a cup-shaped tea set or a drifting cup, put a small bag of black oolong in boiling water for about 15 seconds, and then add 2-4 crystal sugar to the tea soup. The crystal sugar is flat, which has the effects of tonifying the middle energizer, relieving cough and resolving phlegm, nourishing yin and promoting body fluid production. When it is perfectly combined with black oolong, it not only tastes more mellow and has stronger tea fragrance, but also moistens the lungs with the stomach and nourishes the skin.