Hip bridge: people should lie flat, with their knees folded and their hips contracted upward.

Sitting with legs clamped: The condition of this action is relatively simple, because as long as you are sitting freely and your legs are free, you should clamp your legs hard until you feel obvious pain on both sides of your ass. If you don't have a pillow, you can clip books. If it really doesn't work, you can put your elbows on both sides of your knee joint and fight at the same time until you feel pain on both sides of your ass.

Standing coquetry: Standing coquetry requires the user to clamp the buttocks very hard and drive the knee joint to open outward. The inner buckle becomes facing straight ahead. At this point, you can imagine that your feet are put into the ground, so that you will unconsciously arch up and train in place.

Extended data:

Precautions:

Incorrect walking posture, walking with an inside figure, or walking with a foot pad will make the muscles on the outside of the thigh root more and more developed, and it is easy to form a false hip breadth after a long time.

Cross your legs, cross your legs, etc. , make the thigh root lateral prominent, resulting in false hip breadth.

Pelvic forward tilt, pelvic forward tilt mostly happens to mothers who have given birth to children, because the pelvic forward tilt caused by pregnancy will cause postpartum false hip breadth. There are still some people whose pelvis leans forward because of incorrect standing posture, which in turn leads to false hip breadth.

Baidu encyclopedia-fake hip breadth