Stick out your tongue.
While pressing your chin with your fingertips, push your tongue out as far as possible with the tip of your tongue. As long as you move your tongue to the lower left, the muscles in your mouth will harden. Start to rotate to the right, and turn in circles as a set of actions, and repeat eight times.
The little gesture of sticking out your tongue is an ideal way to keep the skin loose between your chin and neck, which can prevent and reduce the formation of your chin.
Lingual apical tooth meat
Putting your tongue against your chin's teeth can also tighten the neck skin and dilute your double chin, helping us exercise near your chin. It can improve our oral English, which is very beneficial to our health, and this method is very easy to do, so we can do it often in our lives to help us stay healthy.
Chin push-ups
Open your feet, relax and stand up straight. Then put your hands behind your back and hold your fingers tightly. Then stretch your body, tighten your chin, inhale through your nose, remember to exhale through your mouth four times, and then return to your original standing position. Repeat several times, this is a very good exercise method, which can help us exercise our chin effectively and let us lose weight quickly.
Tilt your head to the right, extend your right hand to the left of your head, gently press your head down, and then hold this position for 20 seconds. Then change sides, repeat the same action, and gently press the right head with your left hand. The left and right are a group of actions, and this group of actions is repeated 4 times. Put the palm of your left hand on your chin and push it up. Repeat this action 10 times. Then change your right hand and repeat the same action 10 times.
This is the method we introduced to you. These methods can help us to lose our chin effectively, which is very beneficial to our health. If a friend finds that he has a double chin, he can help to lose it by this method.