How do students regulate irregular menstruation?
First, keep a good attitude. During school, many students are under great pressure. Staying up late for a long time will cause great psychological changes, which will seriously affect their mood. Usually, we must pay attention to the methods of relieving emotions, especially during menstruation, and pay more attention to emotional conditioning, moderate exercise, and calm the mind.
Second, the scientific diet, students should pay attention to their own diet, eat less snacks, many snacks contain preservatives, many students like to eat cold things, put an end to ice cream, iced drinks. You should drink more boiled water and eat less spicy and cold food. At the same time, you should also pay attention to strengthen nutrition, reasonably match the thickness and eat some lean meat.
Third, pay attention to the method of keeping warm. Many students usually don't pay attention to clothes and wear less, which will lead to cold at the waist and easily lead to delayed menstruation. Therefore, we should pay attention to wearing less miniskirts and keeping warm. You can warm your stomach with a warm water bag during menstruation to avoid abdominal pain leading to menstrual reflux.
Fourth, pay attention to hygiene, and pay attention to hygiene at school. Girls should have a special washbasin and vulva cleaning every day, and pay attention to the choice of underwear. Don't wear too tight clothes to avoid poor blood circulation. Pay attention to the use of cleaning liquid to avoid bacterial growth and cause uterine lesions.
Causes of irregular menstruation in adolescents
1. There are individual differences in the periodic response of endometrium to sex hormones. The physiological and psychological state of adolescence will affect the release of sex hormones and change the normal menstrual cycle rhythm.
2. In adolescence, the neuroendocrine regulation function of hypothalamus-pituitary-ovary axis is not fully mature, which leads to irregular menstruation.
3. Generally speaking, environmental changes, excessive exercise, mood swings or life changes such as exams, relocation and nutrition will all affect the length of menstrual cycle and menstrual flow.
During menarche, most girls' menstruation will be irregular, and it will be normal only a few years after menarche. Therefore, it is very common for some girls to have menstruation two or three months after menarche, which is not an abnormal condition of the body and will not affect their growth and marriage. But if you have irregular menstruation for a long time, you should go to the hospital for treatment.