1, how to protect skin during menstruation
1, take care of oil control and exfoliation in advance.
A few days before my menstrual period, girls should do enough skin care so as not to do it too late. Because a few days before menstruation, hormone changes will occur in our body, and the oil secretion of the skin will begin to increase. What needs to be done at this time is skin oil control and exfoliation care. Clean the skin deeply first, take a pot of hot water, wash the skin clean, and then move your face to the hot water. Fumigating for five to ten minutes, let the oil in the skin smoke out, and then the skin will fall off. You can choose a softer exfoliating cream to clean up waste cutin and dead skin.
2, mainly do menstrual acne skin care.
A few days before menstruation, we deeply clean and exfoliate the skin, which can greatly reduce the risk of acne on the skin during menstruation. Then, due to the hormonal changes in the body during menstruation, the skin condition is unstable. Therefore, girls should pay attention to acne and skin care during menstruation.
Can strengthen the cleanliness of the skin, choose a gentle facial cleanser and wash your face at least twice a day. Facial cleanser containing salicylic acid and tea tree essential oil is the most suitable, which can effectively help the skin to diminish inflammation and sterilize and prevent the growth of acne. At the same time, girls should pay more attention to diet, avoid eating some greasy, spicy and irritating foods, focus on a light and digestible diet, eat more fruits and vegetables and drink more water, which can make the skin more moist.
3. Skin care after menstruation is still very important.
Don't think that after menstruation, the skin will be liberated. After menstruation, you should still pay attention to nursing. At this time, the level of estrogen in the body will rise, and the body's metabolism will be vigorous, which is the best stage to care for the skin. At this time, it can strengthen the hydration and moisturizing of the skin. Girls with darker skin color should also pay attention to whitening care.
In these days after menstruation, you should choose toner and cream with high moisture retention, and at the same time, with whitening essence, it will play a better role in hydrating and whitening the skin. The diet after menstruation should also be light, and fruits and vegetables should be eaten more, which is very important for skin care.
The above aspects of care can help you cultivate good skin during the whole menstrual period, so try it quickly.
2. Precautions for menstrual maintenance
1, menstrual adjustment mentality.
If your irregular menstruation is caused by frustration and stress, then you must adjust your mentality. And if you have irregular menstruation, it is also very necessary to maintain a good attitude. It is said that girls will naturally be in a bad mood during their physiological period, but don't indulge yourself in losing your temper, because losing your temper will disturb your menstrual period and hurt your liver.
2, avoid taking a bath during menstruation.
Because the uterine orifice is relatively open during the physiological period, it is also more susceptible to pollution, so it is best to take a bath.
3, the law of menstrual life.
Staying up late, overworking and irregular life will all lead to irregular menstruation. Keep a regular life, and menstruation may return to normal.
4. Pay attention to diet during menstruation
Eat more green onions, fungus, peanuts, walnuts, dates, longan, roses and so on during menstruation. If you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and cook ginger to balance blood circulation and promote blood flow. Supplement enough iron to avoid iron deficiency anemia. Eat more black-bone chicken, mutton, roe, green shrimp, prawn, pig kidney, sheep kidney, mussel, black bean, sea cucumber, walnut kernel and other nourishing foods.
Just a few days after the physiological period, you can eat more sesame oil pig liver to help waste blood discharge. You can eat kidney flowers with sesame oil these days. In addition, scrambled eggs with sesame oil and nine-story tower are also good physiological foods. Red bean soup, longan soup and eight-treasure porridge are all good snacks, and boiled eggs with wine are also good. In the late physiological period, you can consider drinking a little biochemical soup (during menstruation), which can completely discharge the dirty blood in the body.
It is not advisable to eat salty food during menstruation, which will increase the salt and water storage in the body. Before menstruation comes, it is easy to have a headache, get emotional and get angry easily. It is not advisable to drink strong tea and coffee during menstruation. The caffeine content in this kind of drinks is high, which is easy to stimulate the nervous and cardiovascular systems, resulting in discomfort symptoms such as menstrual pain, prolonged menstrual period and excessive menstrual blood. It is not advisable to eat cold fruits and vegetables and cold drinks. Cold food will reduce the speed of blood circulation, thus affecting the contraction of the uterus and the discharge of menstrual blood, leading to adverse menstrual blood discharge and menstrual pain.
5, prevent menstrual colds.
During menstruation, you must be careful not to wade in the rain, and avoid letting your lower abdomen catch cold at any time.
6. Not suitable for menstrual physical examination.
Besides gynecological examination and urine test, it is also not suitable for menstrual blood test and electrocardiogram examination. Because of the influence of hormone secretion at this time, it is difficult to get real data. So it's best to reschedule and have a physical examination after menstruation. If it is a group physical examination, tell the doctor during the physical examination.
7. Don't pull out your teeth during menstruation.
During menstruation, the endocrine balance of women is affected to a certain extent, and there will be some subtle changes in the body. At this time, the fragility of blood vessels increases, the contractility of blood vessels decreases, and it is easy to bleed after rupture. In addition, during menstruation, women's nociceptive nerves are more sensitive and their systemic resistance is relatively poor, so patients with tooth extraction during menstruation have obvious symptoms and are prone to infection.
8. Don't beat your waist during menstruation.
There are many discomforts during menstruation, such as abdominal pain, general weakness, low back pain and so on. For the case of backache, many female friends like to beat the waist to relieve the pain or massage. I don't know if this will be counterproductive.
9. Don't use shower gel to clean women's private parts during menstruation.
Women's menstrual private parts are prone to odor, especially in summer. However, it is unhealthy to wash women's private parts with shower gel or repeatedly wash women's private parts with hot water when taking a bath. On the contrary, it is easy to cause infection and itching of women's private parts.
Because women's private parts are slightly acidic on weekdays, they can inhibit the growth of bacteria, but during menstruation, women's private parts will be alkaline, their resistance to bacteria will be reduced, and they will be easily infected. If you don't use professional cleaning liquid for women's private parts or wash it repeatedly with hot water, the alkalinity will increase. Therefore, women's private parts should choose professional cleaning liquid, especially during menstruation.
10, not suitable for menstrual sex.
During menstrual period, the endometrium of uterine cavity falls off and a wound is formed on the surface. If you have sex, it is easy to introduce bacteria and make them retrograde into the uterine cavity, causing intrauterine infection.
1 1. Tight pants should not be worn during menstruation.
If you wear tight pants with small hip circumference during menstruation, it will compress local capillaries, affect blood circulation, increase perineal friction, and easily cause perineal congestion and edema. If you don't pay attention to local cleaning, there will be diseases such as urinary and reproductive system infection.
12, it is not appropriate to sing loudly during menstruation.
The respiratory mucosa of menstrual women is congested, and the vocal cords are also congested. When they sing or speak loudly, their vocal cord muscles are easily tired, which leads to disharmony of glottis and hoarseness.