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Eat in the morning: breakfast is mainly nutritious, and it is not recommended to eat too much. A nutritious breakfast must have whole grain food. Fitness people can choose porridge, steamed bread, whole wheat bread, oatmeal and so on. As a staple food, or choose five-shell roots of coarse grains, such as five-grain porridge.
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Eat at noon: eat at noon, so that a day's work and life can be motivated. If your fitness is to lose weight, then you should eat more vegetables, eat less high-calorie food and have a full lunch. Do more aerobic exercise, jogging and sweating when exercising.
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Eat in the afternoon: protein+vegetables/fruits; Protein: All kinds of meat (lean meat), such as chicken breast, beef, fish and shrimp, lean pork, eggs, dairy products and beans, are all high-quality sources in protein. Vegetables/Fruits: Any green vegetable will do. You can eat more vegetables for dinner.
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When exercising, you can also match it according to the recipes provided by the fitness instructor and the actual situation of your body. After all, fitness instructors are more experienced, and their experience can be used as the final reference.