Materials of mung bean barley soup
Mung beans, coix seed, rock sugar, salt.
Practice of mung bean and barley soup
First of all, we need to prepare all the materials, and then choose to wash the tears and mung beans at work with clear water first, and then soak them in clear water for one night. Then we can put the tears of homework and 3 cups of water into the pot, first boil them with high fire, then stew them with low fire for about half an hour, and then add mung beans to cook them until they are cooked. At this time, we can prepare the pot. Finally, you can add rock sugar or salt to taste according to your personal taste, and a delicious mung bean and barley soup will be ready.
Edible efficacy of mung bean and barley soup
The practice of mung bean and barley soup is very convenient and good for our health. First of all, barley has the highest fiber content in the grain, low in fat and calories, and is the best staple food for weight loss. It is also rich in protein, oil, vitamins, minerals and sugar, which is helpful to our health. It has the effect of whitening and removing spots, which is especially effective for people with edema in the lower body and can help us lose weight. At the same time, because Mung Bean Coix Seed Decoction can reduce cholesterol and triglyceride in blood, and can prevent hyperlipidemia, hypertension, stroke, cardiovascular disease and heart disease, it can help us effectively prevent diseases and is a good choice to protect blood vessels.
The above introduces some situations of mung bean barley soup, and we can find that mung bean barley soup is good for our health. Not only can we lose weight, but we can also reduce cholesterol through mung bean and barley soup to help us prevent diseases. This is a good way for us to protect blood vessels. Usually, you should always eat mung bean and barley soup.