Actually, my colleagues are not right either. Although drinking milk during pregnancy has many benefits, the white skin of children is not the credit of milk, but mainly the genetic effect.
As a good nutritional product with good quality and low price, not only during pregnancy, but also all women, especially during pregnancy and postpartum, including women after middle age, should insist on drinking milk every day, especially during pregnancy.
China Nutrition Society recommends drinking 300 grams of milk every day during pregnancy and 300-500 grams every day during the second and third trimesters. The benefits of drinking milk during pregnancy are related to the nutritional needs during pregnancy.
First, milk is rich in protein, which can promote fetal development. Protein is an essential nutrient for fetal development, and protein should be supplemented during pregnancy. The content of protein in milk can reach 3.3%, which belongs to high-quality protein, and the digestion and absorption rate is as high as 89%, which can be said to be quite high.
Second, milk contains high-quality calcium, which can prevent calcium deficiency. Milk is also rich in calcium. Every 100 ml of milk contains calcium 1 10 mg, so the calcium absorption rate in milk is high and the utilization rate is high. In fact, there are many sources of calcium in daily diet, but the absorption rate is generally not high, so milk can be said to be the best way to supplement calcium.
The development of fetal bones and teeth needs calcium during pregnancy, so pregnant mothers need more calcium. They need 1000 mg of calcium every day in the second trimester and 1200 mg every day in the third trimester. If they can't get enough calcium, they are prone to calcium deficiency.
Third, milk is rich in fat, which can prevent fetal underweight. Adults don't want to eat too much fat, but for the fetus, fat is beneficial to the development of the central nervous system and the maintenance of cell membrane integrity. If fat is lacking, it will lead to fetal underweight and affect brain development.
In the second trimester, the daily fat intake should reach 60 grams. In addition to milk, eating a certain amount of nuts every day can also increase fat intake.
Fourth, milk is convenient to eat and can have many flavors. Milk is convenient to eat. It can be drunk after opening a bottle, during meals, as snacks and snacks, and between meals. It is also very convenient to carry out and can be drunk at any time. Recommend pasteurized milk, other normal temperature milk and yogurt.
You can drink it directly, or you can soak cereal with fruit and jam. It can also add flavor.
In short, drinking milk during pregnancy has many benefits. Don't forget to drink milk.
During pregnancy, it has many advantages to insist on drinking milk, not only every day, but also enough. Let me briefly talk about the specific benefits.
First of all, milk is the main food source of calcium for human body. For most people, it is difficult to meet the body's demand for calcium without drinking milk. Therefore, whether pregnant or lying-in, the elderly, children or ordinary adults, it is best to drink milk every day. According to the dietary guidelines, ordinary adults should drink about 300g of milk every day. Of course, if you choose a vegan diet out of personal hobbies or religious beliefs and don't drink milk, you should eat more milk and green leafy vegetables with high calcium content, so that your calcium intake can meet your needs.
Secondly, during pregnancy, because the baby's physical development (especially bone growth and development) needs a lot of calcium, pregnant women should drink milk, especially after the second trimester, and should drink about 500 ml of milk every day (if you are overweight, you can choose low-fat or skim milk), otherwise there is a great risk of insufficient calcium intake. In addition, milk is rich in high-quality protein, and the demand during pregnancy is increasing. Drinking milk every day is also very helpful to prevent protein's insufficient intake during pregnancy. Milk is the source of high-quality protein and calcium with high sexual price, while high-quality protein and calcium are both important nutrients that should be added during pregnancy and are easy to be lacking. Therefore, it is necessary and beneficial to drink enough milk every day during pregnancy.
1. High quality protein source.
A box of 250ml milk can provide 7-8g protein, which is equivalent to the protein quality of one or two meats or one egg. Pregnant mothers should take enough protein to make their babies develop healthily.
2. High quality calcium source
A box of 250ml milk can provide about 250mg of calcium, and the calcium required by pregnant mothers is 1000mg a day.
Moreover, the absorption and utilization rate of calcium in milk is higher than that of green leafy vegetables, and it is a small expert in calcium supplementation.
3. Suggestion: Pregnant mothers drink 250-500ml every day.
When I was pregnant, I happened to work in a brand milk store, so I drank a lot of milk. Among them, fresh (pure) milk and fermented milk (yogurt) drink the most, and I don't drink much milk drinks with different tastes.
What are the benefits of insisting on drinking milk during pregnancy?
There are many benefits of drinking milk during pregnancy, but what I want to emphasize here is that the milk that my mother drinks must be real milk or dairy products, such as pure milk, yogurt, cheese and so on. Instead of a drink with milk, it's useless.
Milk is a good calcium supplement and the food with the highest calcium absorption rate. Pregnant mothers can drink 300-500ml of milk or dairy products every day, which can not only prevent calcium loss, but also help the development of fetal bones and nervous system. Milk is also rich in protein, as well as a variety of vitamins and minerals. Pregnant mothers who insist on drinking milk every day can enhance their physique, improve their immunity, whiten their skin and increase their skin elasticity.
Milk has so many benefits. If mom is not lactose intolerant or allergic to milk, she can drink it every day.
A few days ago, I went for a 32-week B-ultrasound pregnancy test. The doctor suddenly asked me, how tall are you? I said 165, and then I asked, where is your husband? I said 168 ... The doctor asked, do you particularly like drinking milk? I said yes, sometimes I use milk as water. No wonder, she said, fetuses are much taller than normal fetuses and have long legs. ^_^
I didn't eat any nutrition during pregnancy. My mother-in-law can't cook. I eat one or two vegetables every day. I'm too lazy to cook by myself. I was diagnosed with anemia after 26 weeks. Calcium tablets are also eaten by fishing for three days and drying the net for two days.
So I think drinking milk may really be an important factor for the baby to grow taller.
Hello, drinking milk during pregnancy has many benefits. Because milk is not only nutritious, but also contains a lot of trace elements such as calcium, it is the best food and drink for pregnant women to supplement calcium.
Studies have found that a cup of ordinary milk contains about 2.5 mg of vitamin D, which is very important for pregnant women because it is the most important nutrient for fetal bone development and bone strength. Moreover, during pregnancy, if pregnant women lack vitamin D, fetal bone development will be seriously affected. After the child is born and grows up, it is also prone to "osteoporosis" and the risk of "fracture" is high.
The study also found that a cup of ordinary milk also contains about 50 mg of calcium. After drinking milk during pregnancy, calcium can be transmitted to the fetus through umbilical cord, thus increasing fetal bone development. Moreover, a survey found that pregnant women who drink a glass of milk every day during pregnancy are very different from those who drink two or three glasses of milk every day: those mothers who drink one more glass of milk every day will gain an average weight of 4 1 g at birth. This is the obvious big difference.
10 During the whole pregnancy, pregnant women need to store 50 grams of calcium to meet their own and their babies' needs, because at least 30 grams should be supplied to the fetus every day. Moreover, if the pregnant mother lacks calcium, it will not only lead to fetal growth retardation, but also lead to the decrease of blood calcium, which will lead to a series of adverse symptoms such as leg cramps, hand and foot convulsions and even osteoporosis.
Generally speaking, pregnant women should drink about 350 grams of milk every day to meet their baby's growth and their own health needs.
However, it is not good to drink milk during pregnancy, and pregnant women who are interested must grasp the daily drinking amount. Moreover, it is best to choose milk with calcium formula or milk with tetra pak brick aseptic packaging technology, so that milk can well retain the nutrition of milk and be healthier after drinking.
Drink milk powder for pregnant women during pregnancy, and drink one cup every morning and before going to bed. I think it's good for pregnant women to drink milk powder, which can supplement the nutrition that can't be absorbed at ordinary times. The neighbor's expectant mother drinks fresh pure milk, which is the kind sent by the dairy factory every morning. She prefers pure milk to powdered milk.
So, what are the benefits of insisting on drinking milk during pregnancy? 1. Milk contains high-quality protein, so many mothers say that children who drink more milk will have good, smooth and fair skin. Although children's skin color is largely inherited from their parents, drinking milk is really good for fetal skin and has been certified by many mothers.
2. The milk that pregnant women drink is usually rich in vitamins and minerals. It can be said that it is tailor-made for expectant mothers, which can supplement all kinds of nutritional needs during pregnancy, and can also supplement folic acid to promote fetal brain development.
3. Calcium plays a very important role in the whole pregnancy, and the calcium content in milk is very high. Expectant mothers can supplement calcium in time by drinking milk regularly, which can prevent various discomforts caused by calcium deficiency. For example, calf cramps, backache, loose teeth and so on.
After pregnancy, pregnant mothers pay special attention to diet, thinking that one person can make up for it by eating two people, and they can't be careless at all. Although we eat a lot of food, we still have some misunderstandings about all kinds of food.
Take milk as an example. Pregnant mothers think milk is white. If you drink more milk, your child will become whiter in the future. This conclusion is very abrupt. It is common for pregnant mothers to drink milk, but the skin color of their children still inherits the skin color of their parents. The children of white parents are white, and the children of black parents are black, and there is no variation because of drinking milk.
The real value of milk is definitely not simple, but has a deeper value. But not every pregnant woman can drink milk. In some cases, pregnant women still advise you not to drink.
Drinking milk during pregnancy has many benefits. The nutritional value of milk is particularly high. The purpose of drinking milk is to make use of its rich nutritional value to supplement the needs of the body. The pregnant mother is in good health and the fetus develops naturally.
1) Ensure the calcium absorption of pregnant mothers and promote the development of fetal bones.
Throughout pregnancy, pregnant mothers need to store 50g of calcium, and fetuses need to store 30g of calcium. Pregnant mothers with calcium deficiency are prone to cramps, loose teeth, pelvic pain and high blood pressure. Fetal calcium deficiency will affect bone development, and it is also easy to suffer from osteoporosis when growing up, increasing the risk of fracture. Therefore, pregnant mothers need calcium supplements.
Nutrition experts believe that the best way for pregnant mothers to supplement calcium is to drink milk.
Every 100 ml of milk contains about 120 mg of calcium, and a glass of milk contains about 25 mg of vitamin D, and the nutrients in it are easily absorbed by pregnant mothers, thus ensuring the intake of calcium, not only ensuring the health of pregnant mothers, but also promoting the development of fetal bones.
2) Let pregnant mothers maintain good physical strength and mood, and promote the physical development of the fetus.
Calcium in milk is the most noteworthy, in addition, milk also contains other rich nutrients.
Protein contained in 227 grams of milk is equivalent to 55 grams of eggs. Fat is equivalent to 285g hairtail, and heat is equivalent to 120g pig liver. These nutrients can ensure the good physical strength of pregnant mothers.
Titanium in milk can make pregnant mothers feel stable and promote sleep. Sleep problems after pregnancy have been bothering pregnant mothers. A glass of milk before going to bed can make pregnant mothers sleep well.
Potassium in milk can reduce the risk of pregnancy-induced hypertension, magnesium in milk can reduce nervous system fatigue, iodine and lecithin in milk can improve brain power, and tyrosine in milk can promote the secretion of happy hormones.
Pregnant mothers have good health, stable sleep, sufficient brain power and stable mood, which is helpful to promote the physical development of the fetus. In addition, zinc in milk can promote fetal brain development, and the hope of giving birth to a smart baby will be further increased.
3) increase the weight of the fetus and ensure the normal physical indicators of the fetus.
The birth weight of newborn is an important index to measure whether a child is healthy or not. If the birth weight is in the range of 3.0-3.3 kg, it means that the body development is particularly normal.
If the newborn weighs less than 5 kg, it will be prone to stunting, affecting physical development and brain development.
For pregnant mothers with low fetal weight, they can increase their fetal weight by drinking milk.
Pregnant women with these conditions are advised not to drink 1) lactose intolerant pregnant mothers.
According to statistics, 50% people in China are lactose intolerant. After drinking milk, it is easy to have abdominal distension, fart and even diarrhea. In this case, don't drink milk containing lactose. Try to drink lactose-free yogurt, soy milk and other foods with high calcium content.
2) Pregnant women with severe iron deficiency anemia
During pregnancy, if the diet is not balanced, the fetus will absorb and use a lot of iron, and pregnant mothers are prone to anemia. After anemia, you need to supplement the quality of iron, and try not to drink milk, because calcium and casein in milk will affect the absorption of iron, thus affecting the therapeutic effect. Of course, it can also be staggered with the time of iron supplementation, such as drinking milk every 2 hours.
3) Pregnant women who are allergic to milk
If you are allergic to milk and have skin inflammation, cough, excessive phlegm, emotional instability, abdominal pain, etc. Don't drink milk after drinking it. Milk can be replaced by calcium-rich foods such as soybeans.
It is best for pregnant women to drink milk like this.
Pregnant mothers all know that drinking milk is good, but there are still some questions about how much to drink and what to pay attention to every day. This is really a problem. When drinking milk, you should pay attention to drinking it correctly to ensure your health.
1, the amount of milk to drink
Drinking 200 ~ 400 ml of milk every day can ensure the intake of nutrients such as calcium. Generally, a bag of milk is about 200g, just drink one bag.
The fresher the better.
The fresher the milk, the higher the nutritional value. It is best to buy milk with a short shelf life and less milk with a shelf life of more than 6 months. When buying milk, don't buy too much at a time. It's best to drink enough for a few days.
3. Avoid eating with some food.
Milk is rich in protein and calcium. When eaten with some acidic foods, protein will coagulate or form calcium oxalate, which will affect the absorption of nutrients.
When drinking milk, don't eat it with fruit juice, fruit, chocolate and other foods, stagger it for about 2 hours.
4. Don't drink milk on an empty stomach.
It is best not to drink milk on an empty stomach, because milk is mostly water, which will dilute gastric juice and affect digestion and absorption. If other foods are not used, the retention time of milk in the gastrointestinal tract will be shortened and nutrients will not be fully absorbed. Therefore, it is best to drink milk when eating some food or after meals.
Conclusion Milk is rich in nutrition. Pregnant mothers insist on drinking milk, which can enhance physical fitness, ensure emotional stability, and thus promote the growth and development of the fetus. It should be noted that if you are lactose intolerant, have severe anemia and are allergic to milk, don't drink milk. There are many precautions when drinking milk, so we must take it seriously.
What are the benefits of insisting on drinking milk during pregnancy?
Milk is a good thing, and people of all ages can drink more. The same is true for women during pregnancy, which is good for themselves and their babies. However, some people think that pregnant women drink milk only to supplement their own nutrition and have little to do with their babies. Is that really the case? In fact, putting milk is also good for the baby in the belly.
1, milk supplemented with trace elements is only a liquid, but it can contain many trace elements. Not only that, it can also provide a lot of protein and sugar for the body. And the fat contained in it is not too high. Generally speaking, it is not easy to gain weight by drinking milk and eating. Therefore, drinking milk during pregnancy can not only strengthen the body, but also supplement nutrition well.
2, promote metabolism Many pregnant women will feel very tired and have a bad spirit during pregnancy. Their metabolism often needs to be improved at this time, so drinking milk can help them promote this physiological process. Therefore, when you feel a little sick, you can drink some milk properly.
3. Improving the immunity of the body is not only the other parts of the body, but also the immunity of pregnant women. If you feel that your resistance is insufficient at this time, you should consider drinking some milk, which can help you reduce the probability of getting sick.
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There are many benefits for pregnant women to insist on drinking milk every day! China Nutrition Society recommends pregnant mothers to drink 300 ~ 350ml milk every day, but many pregnant mothers can't, but my wife can. Not only can it be done, but it is still 1000ml per day, which is close to 2 kg of milk per day.
What are the benefits of pregnant mothers drinking milk?