Therefore, we must develop good habits of living and rest, and pay attention to the combination of exercise and rest at ordinary times, which will be more conducive to good health.
To develop good living habits, we must learn self-discipline and pay attention to the mode of continuous self-improvement.
1. Know yourself well.
We should reflect on ourselves wisely and quietly, thoroughly understand ourselves, list our advantages and disadvantages, understand what we have done well and what we have failed to do, and know ourselves more objectively, the problems we can solve now, the problems we need to work hard for a long time, and so on. Only by fully understanding yourself can we effectively improve ourselves, find the goal of improvement, and have a steady stream of motivation.
2. Take a long-term view appropriately
When we do anything, we should not only look at the present, but also look at the long term. When we make some important decisions, we can take into account the situation in five years, so that we can be more independent and self-disciplined. The longer a person's vision is, the clearer his goal is, and the more he can stick to some good habits.
3. Set goals realistically.
The goal is unrealistic and too ideal, which leads to the bad situation that we still can't see hope after working hard for a period of time, so we will lose the motivation to work hard and can't continue to persist. Therefore, we must set realistic goals, make more progress every day and make ourselves better and better.
4. Dare to change yourself
When you want to be more self-disciplined, some bad habits will change. If you want to change bad habits, you must persist in self-discipline through continuous efforts and self-adjustment, so it is very important. Only by persisting can we cultivate new and excellent good living and working habits, effectively improve ourselves and make ourselves more and more excellent.