7/8 Step by step reading

Just eat more and not be hungry.

Like a baby, eat when you are hungry and stop when you are not hungry. Don't eat. Don't eat.

2/8

Know about food and avoid mines.

You don't have to remember the calories of food one by one like memorizing the chemical element list, but you should have a sense of crisis for common high-calorie foods, such as baking, crispy skin, shortbread, wine, thickening, thick soup, sweet drink, frying, greasy hot pot soup and so on. Try to make simple prototype food, so that you can eat enough without too many calories.

3/8

Concentrate on eating and chew slowly.

Not only can you avoid taking a lot of calories in a short time or unintentionally, but it is also helpful for gastrointestinal health. You can try to stipulate that you can swallow the food in your mouth before taking another bite, which will slow you down a lot.

4/8

He who is near the ink is black, but he chooses his friends carefully.

Unless fat friends have the same strong determination to lose weight, it's best to find thin friends who value figure and health to eat together, imitate good habits, and envy can help you overcome your appetite.

5/8

Record your diet and drink plenty of water.

Take some time to take photos before eating, and then check carefully at night, so that you can master nutrition and calories more accurately and catch enemies that will hinder your revolution.

6/8

Oil sauce, sugar, salt, less is better.

Excessive intake is harmful to health, and oil, sugar and most sauces are high in calories; Salty taste easily causes edema.

7/8

Avoid temptation and see the net.

People who lack self-control should stay away from drink shops and food stalls, and don't store a lot of food at home like taking refuge, so as not to struggle against the temptation of food every day.

8/8

Flexible adjustment and self-reward.

If you really accidentally eat too much, don't blame yourself desperately. Eat simple and light food at the next meal or every other day to balance it. If you push too hard, it will be difficult to stick to it.