First, soybean milk diet
1, pure soybean milk diet
Drink two bowls of soybean milk and a snack (except fritters) for breakfast every day; Drink 1 bowl of soybean milk before going to bed at night. The main meal is light vegetarian (nine vegetarian dishes are recommended). If you persist for two weeks, you will find that you are not only smaller 1.
2, soy milk diet
Breakfast: a bottle of soybean milk or a bag of sugar-free soybean milk+1 fruit.
Lunch: 1 small bowl of rice+1 fish+1 bottle of soybean milk.
Dinner: 1 vegetable+1 bottle of soybean milk+1 fruit.
This method lasted for 10 days, and naturally lost several kilograms. Note: In addition to drinking soybean milk every day, you should also drink boiled water as usual.
3, soybean milk+cucumber diet
South Korea's cosmetic techniques are varied, and there are also many tricks to lose weight and shape. At present, the diet method of soybean milk and cucumber commonly used by Korean students has a good effect, but it is a bit unfair to themselves, because every morning and evening 1 bowl of soybean milk and a few cucumbers are staple foods, and so is lunch. According to your own habits, but to avoid being greasy, you must stick to 1 week or more! That's right: cucumbers and eggs are scraped with oil.
4. Japanese popular vinegar bean diet.
Japanese medical experts have confirmed that saponin in vinegar beans can eliminate a kind of fat attached to human blood vessels, reduce the cholesterol content in blood and help to lose weight.
The production method of vinegar beans is: wash soybeans, drain water, fry for about 25 minutes (be careful not to fry), air-cool, bottle, soak in vinegar, cover and seal, and eat after one week. Eat 10-20 vinegar beans every morning and evening. After a period of persistence, you will find yourself thin.
Second, the magical slimming effect of soybean milk
1, accelerate metabolism and promote fat burning in the body.
Soybean protein, the main component of soybean milk, can promote basic metabolism of human body. This acceleration of metabolism will effectively burn the fat deposited in the body as energy, even if you eat as much carbohydrates as before, you will not gain weight again. If you add some exercise at this time, you can effectively eliminate body fat.
2. Reduce the intestinal area
The food and nutrition that people eat are basically absorbed in the small intestine, and it is the villi folds of intestinal villi that complete this absorption task. When people get fat, this kind of fluff folds that absorb nutrients will also increase and thicken, thus improving the efficiency of absorbing heat.
So many women complain that "I don't eat much, but I'm getting fatter and fatter", partly because of the hypertrophy of intestinal villi.
3. Stabilize mood and reduce appetite
When the estrogen secreted by women's ovaries is unstable, the hormone balance will be destroyed, and the human body is prone to emotional anxiety. Symptoms of various troubles such as sleepiness. At this time, women are most likely to overeat, resulting in overnutrition.
Isoflavones called phytoestrogens in soybean milk can effectively regulate the balance of female hormones and avoid overeating caused by emotional anxiety.
Step 4 solve constipation
In soybean milk, oligosaccharides are also called oligosaccharides, which have a good effect on human intestines. They are not absorbed by the human body in the small intestine, but enter the original benign bacteria, bifidobacteria and lactic acid bacteria in the large intestine through yogurt as nutrients. These benign bacteria that get enough food can stimulate the metabolism of the large intestine, promote the peristalsis of the large intestine, and play a laxative role.
Soymilk is rich in nutrition, good in taste and delicious. I believe it will be favored by many girls. Bian Xiao wants to remind everyone that before making soybean milk, it is best to soak the soybeans one night in advance, which is easier to polish. One more thing, it is best not to eat soybean milk with eggs, which will affect the absorption of protein.