First, teenagers: encourage food to make you jointing.
Spinach: a good vegetable for nourishing liver in spring
Cauliflower: a good food for strengthening kidney and preventing cancer.
Pork: Nourishing viscera and invigorating middle qi.
Pig liver: nourishing liver, nourishing blood and improving eyesight.
Mandarin fish: peach blossom and flowing water mandarin fish fertilizer
Flammulina velutipes: weight loss, intelligence improvement, anti-allergic
Pineapple: promoting fluid production to quench thirst and help digestion.
Second, middle-aged and elderly people: eat properly and be full of vitality.
Garlic: Eating garlic can sterilize, diminish inflammation and prevent colds.
Celery: clearing away heat and toxic materials, eliminating diseases and strengthening the body.
Pteridium aquilinum: the mountain flowers are brilliant and the ferns are fragrant.
Toona sinensis: Eating Toona sinensis will not cause miscellaneous diseases.
Lettuce: It's full of treasures.
Shepherd's shepherd's shepherd's shepherd's shepherd's shepherd's shepherd's shepherd's shepherd's shepherd's shepherd's shepherd's shepherd's shepherd's shepherd's shepherd's shepherd's shepherd.
Black rice: longevity rice warms the stomach and strengthens the spleen.
Third, women: the more fruits and vegetables you eat in spring, the younger you are.
Spring bamboo shoots: scraping oil, degreasing and detoxification!
Mushroom: a collection of thousands of pets in one!
Mulberry: the sacred fruit of nourishing the heart and brain!
Mango: the beautiful fruit of youth.
Cherry: "Beauty Fruit" makes your beauty permanent.
Strawberry: The Fruit Queen helps you lose weight.
Honey: sweet and sweet, youth is not old.
Four. Gender: Food Deterministic Happiness Index
Leek: "Yang Yang Cao" warms the body and forks the kidney.
Onion: It makes you relaxed, healthy and full of energy.
Donkey meat: invigorating qi and nourishing blood, nourishing yin and strengthening yang.
Shrimp: Men eat shrimp to enhance "combat effectiveness"
Chapter II Summer Supplies
First, teenagers: clearing fire, removing heat and preventing dampness.
Kelp: "vegetables in the sea" make your black hair fly.
Eggplant: Eggplant helps to lower cholesterol.
Broad bean: a small bean can strengthen the brain and reduce blood fat.
Water spinach: clearing away heat and toxic materials, moistening intestines and relaxing bowels.
Rabbit meat: the "hundred-flavor meat" for strengthening the brain and improving intelligence.
Duck: There is a fire in your body. Have some duck.
Yellow croaker: Eating yellow croaker in summer can soothe the nerves and help sleep.
Second, middle-aged and elderly people: fruits and vegetables nourish blood and protect the heart in midsummer.
Winter melon: Eat winter melon to cool down and lose weight in dog days.
Pumpkin: nourish blood and detoxify and eat more pumpkins.
Mushrooms: eat mushrooms in summer to clear away heat and supplement calcium.
Quail: Delicious poultry will make you forget it.
Corn: Eat more corn to prevent eye aging.
Xiaomi: Drink millet porridge to soothe the nerves and help sleep.
Glutinous rice: warming stomach, strengthening spleen and benefiting lung.
Third, women: eat more sunscreen fruits and vegetables.
Tomatoes: Eating tomatoes in midsummer will get sunburned.
Luffa: Let your blood flow smoothly and your skin color be good.
Cucumber: detoxification, weight loss, beauty, summer heat
Lotus root: nourishing blood, moistening skin and removing acne
Mung beans: Women who drink mung bean soup in summer are as beautiful as flowers.
Papaya: "Papaya" for protecting liver and beautifying face.
Watermelon: Creating the Perfect Woman in Summer
Fourth, gender: food contributes to vitality and endless love.
Onion: the "patron saint" of cardiovascular system
Monopterus albus: Eat Monopterus albus in summer and compete with ginseng.
Misgurnus anguillicaudatus: "ginseng in water" benefits qi and strengthens yang.
Porphyra: a good medicine for blindly improving sexual function
Chapter III Autumn Articles
First, teenagers: regulate the spleen and stomach and strengthen the body.
Potatoes: Help you get rid of excess "fat"
Perch: the west wind is biased towards the smell of Japanese perch.
Hairtail: Eat more hairtail if you have a bad appetite.
Sesame: Relieve eye fatigue and eat sesame seeds.
Kiwifruit: "the king of fruit" moistens autumn.
Pomegranate: Eat pomegranate often to protect the heart.
Apple: The more you eat, the smarter you become.
Second, middle-aged and elderly people: moistening the lungs, preventing dryness and nourishing yin are the best.
Lotus seed: strengthening essence and nourishing heart
Yam: lose weight and moisten dryness, and eat yam.
White lentils: invigorating the spleen, nourishing the stomach and eliminating dampness.
Peanut: boiled peanuts protect liver and nourish blood
Taro: Qiu Lai taro is sticky and fragrant.
Sweet potato: Eat sweet potato skillfully to prevent disease and prolong life.
Pigeons: Eat more pigeon meat, tonify the kidney and replenish qi.
Third, woman: yin beauty, both inside and outside.
Black-bone chicken: nourishing yin and tonifying kidney to delay aging
Tremella fuciformis: It is essential to moisten the lungs and nourish the skin in autumn.
Grape: nourishing blood, strengthening heart and protecting liver
Pear: Autumn is the right time to eat pears.
Chestnuts: tonify the middle energizer, strengthen the spleen and strengthen the waist and kidney.
Coix seed: a good helper for whitening and slimming
Lily: Eat lily in autumn and be a water beauty.
Fourth, gender: food helps you get the perfect sex.
Lycium barbarum: tonifying kidney, producing sperm and resisting aging
Broiler: Let men be alive and kicking.
Oysters: Men's Best Sex Assistant
Black beans: strong waist and strong kidney.
Chapter IV Winter Supplies
First, teenagers: winter food supplements to improve intelligence and brain.
Cabbage: Eat cabbage and mutton in winter.
Carrots: Always stay up late and eat more carrots.
Cabbage: Eating cabbage is better than supplementing vitamins.
Walnut: often eat walnuts to nourish the brain and fight aging.
Snakehead: After eating snakehead, the wound would have healed.
Eel: Eating eels in winter can replenish energy for the brain.
Beef: Eating beef in winter warms the stomach and strengthens the bones and muscles.
Second, middle-aged and elderly people: warm food tribute to the kidney.
Radish: eat radish to supplement ginseng in winter.
Rape: Eating rape can reduce blood fat.
Crucian carp: Eating crucian carp in winter is good for your health.
Winter bamboo shoots: a must in golden clothes and white jade dishes
Mutton: Eating mutton in the twelfth lunar month is the most nourishing.
Mushrooms: often eat mushrooms to enhance resistance.
Longan: nourishing blood and calming the nerves to eat longan
Third, women: dietotherapy makes women "moist"
Salmon: Moisturize and wrinkle, eat salmon.
Pig's trotters: Eating pig's trotters in cold winter is wrinkle-resistant and beautiful.
Auricularia auricula: Yiqi Buxue Jiedu Weight Loss
Jujube: Enhancing Female Charm
Red beans: Drink red bean soup beauty beauty.
Water chestnut: "Underground Sydney" helps you digest and detoxify.
Bird's Nest: Eating bird's nest makes women sexier.
Fourth, gender: food-driven hibernation
Turtle: tonify the kidney to prevent old age, and eat more turtles.
Pigeon eggs: strengthening the body, strengthening the brain, and helping yang with beauty.
Pig kidney: cheer for your "sexual happiness" life
Sea cucumber: shaping male masculinity
Temperament, taste, calories and
List of eating seasons
……